Easy Seaweed Salad (Wakame)

Name: Easy Seaweed Salad (Wakame)
Prep time: 5 min
Total time: 15 min
Yield: 6 serving
Ingredients: 35 g dried cut wakame; 600 ml water; 1 shallot; 1 knob ginger; 2 stalks green onions; 2 tablespoon soy sauce; 2 tablespoon toasted sesame oil; 1 tablespoon yuzu extract/juice

User Reviews

5.0

33 reviews

Excellent

Prep Time
5 mins
Additional Time
10 mins
Total Time
15 mins
Servings
6
Calories
53 kcal
Course
Side Dish, Salad
Cuisine
Asian, Japanese

Easy Seaweed Salad (Wakame)

Miles Hoffman

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This Easy Seaweed Salad (Wakame) is a flavourful and delicious Japanese-style salad made with dried seaweed that has been reconstituted.

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Ingredients

Servings

35 g dried cut wakame
600 ml water room temperature
1 shallot minced
1 knob ginger microplaned
2 stalks green onions minced
2 tablespoon soy sauce
2 tablespoon toasted sesame oil
1 tablespoon yuzu extract/juice or lemon juice

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Instructions

Place the dried wakame (seaweed) in a large bowl.
Add 600ml room temperature water to the dried seaweed to cover.
Let the seaweed reconstitute and absorb the water (about 10 minutes).
Once the water has been absorbed, drain off any excess water.
To the seaweed, add the minced shallot, ginger, green onions, soy sauce, sesame oil, and yuzu extract.
Give everything a stir, until evenly combined.
You can enjoy the salad right away, or store the salad in the fridge for a minimum of 6 hours for even more flavour.

Nutrition Information

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Calories 53kcal (3%) Carbohydrates 2g (1%) Protein 1g (2%) Fat 5g (8%) Saturated Fat 1g (5%) Polyunsaturated Fat 2g Monounsaturated Fat 2g Sodium 355mg (15%) Potassium 49mg (1%) Fiber 1g (4%) Sugar 1g (2%) Vitamin A 47IU (1%) Vitamin C 2mg (2%) Calcium 16mg (2%) Iron 1mg (6%)

Nutrition Facts

Serving: 6Serving

Amount Per Serving

Calories 53 kcal

% Daily Value*

Calories	53kcal	3%
Carbohydrates	2g	1%
Protein	1g	2%
Fat	5g	8%
Saturated Fat	1g	5%
Polyunsaturated Fat	2g	12%
Monounsaturated Fat	2g	10%
Sodium	355mg	15%
Potassium	49mg	1%
Fiber	1g	4%
Sugar	1g	2%
Vitamin A	47IU	1%
Vitamin C	2mg	2%
Calcium	16mg	2%
Iron	1mg	6%