Easy Crispy Baked Chicken Tenderloin Recipe
User Reviews
4.5
6 reviews
Excellent
-
Servings
4
-
Calories
396 kcal
-
Course
Dinner
Easy Crispy Baked Chicken Tenderloin Recipe
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Crispy Baked Chicken Tenders are one of the most popular chicken tenderloin recipes. They are easy to make and full of flavors!
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Ingredients
- 1 ½ lb chicken tenderloin
- 1 egg
- 3 tablespoons olive oil
- 2 tablespoons lemon juice
- 1 tablespoon minced garlic
- salt and pepper to taste
- 1 cup panko breadcrumbs
- 1 teaspoon paprika
- 1 teaspoon onion powder
- 1/4 cup freshly grated Parmesan cheese
Instructions
- Fill a large bowl with 1 quart of water and 2 tablespoons of salt. Stir to combine and the salt is absorbed. Add the chicken tenderloins and let them sit in the saltwater to brine for at least 15 minutes.
- Preheat oven to 425°F, and line a baking sheet with parchment paper. Set aside.
- In a medium bowl, whisk together the egg, oil, lemon juice, garlic, salt, and pepper.
- In another bowl, add breadcrumbs, paprika, onion powder, and parmesan cheese.
- Remove chicken tenderloin from the brine. Then pat dry with paper towels.
- Add chicken into the egg mixture, shake off the excess. Then dredge the chicken in the breadcrumb mixture.
- Arrange chicken on the baking sheet. Then bake for 8 minutes. Flip and bake for an additional 5-10 minutes or until cooked through.
Nutrition Information
Show Details
Calories
396kcal
(20%)
Carbohydrates
13g
(4%)
Protein
42g
(84%)
Fat
19g
(29%)
Saturated Fat
4g
(20%)
Trans Fat
1g
Cholesterol
155mg
(52%)
Sodium
420mg
(18%)
Potassium
714mg
(20%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
411IU
(8%)
Vitamin C
6mg
(7%)
Calcium
119mg
(12%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 396 kcal
% Daily Value*
| Calories | 396kcal | 20% |
| Carbohydrates | 13g | 4% |
| Protein | 42g | 84% |
| Fat | 19g | 29% |
| Saturated Fat | 4g | 20% |
| Trans Fat | 1g | 50% |
| Cholesterol | 155mg | 52% |
| Sodium | 420mg | 18% |
| Potassium | 714mg | 15% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 411IU | 8% |
| Vitamin C | 6mg | 7% |
| Calcium | 119mg | 12% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.5
6 reviews
Excellent
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