Easy Crispy Oven Baked Pork Chops and Fennel Salad

User Reviews

4.6

15 reviews
Excellent
  • Prep Time

    25 mins

  • Cook Time

    25 mins

  • Total Time

    45 mins

  • Servings

    4

  • Calories

    907 kcal

  • Course

    Main Course

  • Cuisine

    Italian

Easy Crispy Oven Baked Pork Chops and Fennel Salad

If you love fried chicken but want a healthier and equally delicious alternative, this recipe is it!

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Ingredients

Servings
  • 4 boneless pork chops 1-inch thick
  • 3 1/2 /2 cups Panko bread crumbs
  • 2 large garlic cloves minced
  • 2 tablespoons olive oil
  • freshly ground black pepper to taste
  • salt
  • 4 tablespoons grated parmigiano-reggiano
  • 3 tablespoons fresh Italian parsley finely chopped
  • 1/2 /2 cup flour for dredging
  • 3 large eggs
  • 2 large fennel bulbs
  • 1 tablespoon capers

SALAD DRESSING

  • 1/4 /4 cup apple cider vinegar
  • 2/3 /3 cup extra-virgin olive oil
  • 1 teaspoon sea salt
  • 1 teaspoon freshly ground black pepper
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Instructions

  1. Combine panko, garlic, olive oil, salt, pepper, and parsley in shallow dish and toss to evenly coat the dish.
  2. Transfer to the oven and bake at 350ºF for 15 to 20 minutes or until light golden brown.
  3. Remove from the oven and let cool, add the Parmigiano-Reggiano, and toss to incorporate.
  4. Raise the oven temperature to 450°.
  5. Place the flour in another shallow dish.
  6. Beat the eggs and put in another shallow dish.
  7. Lightly salt each side of the pork chops, then dredge each pork chop in the flour, shaking off any excess, then in the eggs, and finally in the panko mixture, pressing lightly to allow panko to adhere evenly to the pork chops.
  8. Spray a wire rack with cooking spray and place on a baking sheet.
  9. Transfer the breaded pork chops to the wire rack and bake for 20 minutes.
  10. In a small bowl, mix all of the ingredients for the vinaigrette, slowly adding the olive oil while whisking.
  11. Using a mandoline, shave the fennel bulbs to 1/16-inch slices. Toss with the dressing and add the capers, then arrange on a serving platter.
  12. Remove the pork chops from the oven and let rest for 3 minutes. Slice each pork chop into 1/4-inch slices and place on the fennel salad. Serve immediately.

Nutrition Information

Show Details
Serving 125g Calories 907kcal (45%) Carbohydrates 60g (20%) Protein 45g (90%) Fat 53g (82%) Saturated Fat 10g (50%) Cholesterol 215mg (72%) Sodium 1339mg (56%) Potassium 1176mg (34%) Fiber 6g (24%) Sugar 3g (6%) Vitamin A 640IU (13%) Vitamin C 18.5mg (21%) Calcium 247mg (25%) Iron 5.8mg (32%)

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 907 kcal

% Daily Value*

Serving 125g
Calories 907kcal 45%
Carbohydrates 60g 20%
Protein 45g 90%
Fat 53g 82%
Saturated Fat 10g 50%
Cholesterol 215mg 72%
Sodium 1339mg 56%
Potassium 1176mg 25%
Fiber 6g 24%
Sugar 3g 6%
Vitamin A 640IU 13%
Vitamin C 18.5mg 21%
Calcium 247mg 25%
Iron 5.8mg 32%

* Percent Daily Values are based on a 2,000 calorie diet.

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Overall Rating

4.6

15 reviews
Excellent

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