Easy Crustless Spinach Quiche
User Reviews
5.0
93 reviews
Excellent
Easy Crustless Spinach Quiche
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No crust, no fuss! This easy Crustless Spinach Quiche is full of spinach, sweet onion, mushrooms, and cheddar and feta cheeses.
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Ingredients
- 1 tablespoon extra virgin olive oil
- 1 small sweet onion diced
- 4 ounces white or cremini mushrooms sliced
- 2 cloves minced garlic
- 10 ounces frozen chopped spinach thawed and drained
- 6 ounces crumbled Feta cheese
- 8 ounces shredded cheddar cheese
- 5 large eggs
- 1/2 cup milk 1%, 2%, or whole
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
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Instructions
- Preheat the oven to 350°F (175°C). Lightly grease a 9-inch deep-dish pie plate.
- Heat 1 tablespoon extra virgin olive oil in a large skillet over medium-high heat. Add the diced onion and sliced mushrooms. Cook for 5-7 minutes, stirring occasionally, until softened. Add 2 cloves minced garlic and cook for 1 more minute, until fragrant.
- Remove from heat and stir in the thawed and drained spinach, 6 ounces crumbled feta cheese, and 8 ounces shredded cheddar cheese. Spoon this mixture into the prepared pie plate.
- In a medium mixing bowl, whisk together 5 large eggs, 1/2 cup milk, 1/4 teaspoon salt, and 1/4 teaspoon black pepper until well combined. Pour the egg mixture evenly over the spinach and cheese mixture in the pie plate.
- Place the pie plate in the preheated oven and bake for 40-45 minutes, or until the eggs are set and the top is lightly golden. Let cool 10 minutes before slicing and serving.
Notes
- Want to add a crust? Use frozen, pre-made, or make your own. Instead of spooning the pie filling into an empty pie plate, you'll spoon it directly into the crust. No par-baking required!
Nutrition Information
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Serving
1slice
Calories
272kcal
(14%)
Carbohydrates
7g
(2%)
Protein
17g
(34%)
Fat
19g
(29%)
Saturated Fat
10g
(50%)
Cholesterol
182mg
(61%)
Sodium
573mg
(24%)
Potassium
326mg
(9%)
Fiber
1g
(4%)
Sugar
4g
(8%)
Vitamin A
4745IU
(95%)
Vitamin C
4.2mg
(5%)
Calcium
400mg
(40%)
Iron
1.8mg
(10%)
Nutrition Facts
Serving: 8slices
Amount Per Serving
Calories 272 kcal
% Daily Value*
| Serving | 1slice | |
| Calories | 272kcal | 14% |
| Carbohydrates | 7g | 2% |
| Protein | 17g | 34% |
| Fat | 19g | 29% |
| Saturated Fat | 10g | 50% |
| Cholesterol | 182mg | 61% |
| Sodium | 573mg | 24% |
| Potassium | 326mg | 7% |
| Fiber | 1g | 4% |
| Sugar | 4g | 8% |
| Vitamin A | 4745IU | 95% |
| Vitamin C | 4.2mg | 5% |
| Calcium | 400mg | 40% |
| Iron | 1.8mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
93 reviews
Excellent
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