
Easy Edamame Salad
User Reviews
5.0
258 reviews
Excellent

Easy Edamame Salad
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With the onset of springtime, nothing can be more timely than this fresh and fuss-free Edamame Salad! It is a delightful mix of crunchy, creamy, and juicy veggies tossed in a bright cilantro-lime dressing.
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Ingredients
- 16 ounces of frozen shelled edamame
- 15 ounces of black beans, drained and rinsed
- 15 ounces of corn kernels, drained
- 1 cup of halved cherry tomatoes
- 1 large ripe avocado, pitted and diced optional
- ½ cup of finely chopped red onion
- ¼ cup of minced cilantro
- Juice of one lime
- 1 teaspoon salt
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Instructions
- Cook edamame per package instructions.
- In a large bowl, combine all the ingredients and mix thoroughly.
- Chill in the refrigerator overnight, or for at least an hour.
Equipments used:
Notes
- sesame oil
- Add some nuts. Crushed walnuts, pecans, or almonds will go great with this salad. If you want to add an element of sweetness or spice, add some Candied Rosemary Walnuts or Cinnamon Spice Almonds. If you are allergic to nuts, use seeds instead.
- Top with more fresh fruits. Aside from avocado, you can also serve this with other fruit slices like apples and mandarins.
- Make it spicy. For those who are fond of spicy salads, you can add some chopped green chilies, jalapeño peppers or sprinkle some chili flakes.
- Asian-style salad. If you want to give it a touch of Asian flavor, add a bit of sesame oil and garnish with sesame seeds before serving. You can also forgo the lime juice and swap it with Peanut Sauce or tahini dressing.
Nutrition Information
Show Details
Calories
435kcal
(22%)
Carbohydrates
60g
(20%)
Protein
24g
(48%)
Fat
15g
(23%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
4g
Monounsaturated Fat
7g
Trans Fat
1g
Sodium
1007mg
(42%)
Potassium
1426mg
(41%)
Fiber
20g
(80%)
Sugar
10g
(20%)
Vitamin A
613IU
(12%)
Vitamin C
34mg
(38%)
Calcium
129mg
(13%)
Iron
6mg
(33%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 435 kcal
% Daily Value*
Calories | 435kcal | 22% |
Carbohydrates | 60g | 20% |
Protein | 24g | 48% |
Fat | 15g | 23% |
Saturated Fat | 2g | 10% |
Polyunsaturated Fat | 4g | 24% |
Monounsaturated Fat | 7g | 35% |
Trans Fat | 1g | 50% |
Sodium | 1007mg | 42% |
Potassium | 1426mg | 30% |
Fiber | 20g | 80% |
Sugar | 10g | 20% |
Vitamin A | 613IU | 12% |
Vitamin C | 34mg | 38% |
Calcium | 129mg | 13% |
Iron | 6mg | 33% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
258 reviews
Excellent
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