Easy Edamame Salad

User Reviews

5.0

258 reviews
Excellent
  • Prep Time

    10 mins

  • Chill

    1 hr

  • Total Time

    1 hr 10 mins

  • Servings

    4 servings

  • Calories

    435 kcal

  • Course

    Lunch, Dinner

  • Cuisine

    American

Easy Edamame Salad

With the onset of springtime, nothing can be more timely than this fresh and fuss-free Edamame Salad! It is a delightful mix of crunchy, creamy, and juicy veggies tossed in a bright cilantro-lime dressing.

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Ingredients

Servings
  • 16 ounces of frozen shelled edamame
  • 15 ounces of black beans, drained and rinsed
  • 15 ounces of corn kernels, drained
  • 1 cup of halved cherry tomatoes
  • 1 large ripe avocado, pitted and diced optional
  • ½ cup of finely chopped red onion
  • ¼ cup of minced cilantro
  • Juice of one lime
  • 1 teaspoon salt
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Instructions

  1. Cook edamame per package instructions.
  2. In a large bowl, combine all the ingredients and mix thoroughly.
  3. Chill in the refrigerator overnight, or for at least an hour.

Notes

  • sesame oil
  • Add some nuts. Crushed walnuts, pecans, or almonds will go great with this salad. If you want to add an element of sweetness or spice, add some Candied Rosemary Walnuts or Cinnamon Spice Almonds. If you are allergic to nuts, use seeds instead.
  • Top with more fresh fruits. Aside from avocado, you can also serve this with other fruit slices like apples and mandarins.
  • Make it spicy. For those who are fond of spicy salads, you can add some chopped green chilies, jalapeño peppers or sprinkle some chili flakes.
  • Asian-style salad. If you want to give it a touch of Asian flavor, add a bit of sesame oil and garnish with sesame seeds before serving. You can also forgo the lime juice and swap it with Peanut Sauce or tahini dressing.

Nutrition Information

Show Details
Calories 435kcal (22%) Carbohydrates 60g (20%) Protein 24g (48%) Fat 15g (23%) Saturated Fat 2g (10%) Polyunsaturated Fat 4g Monounsaturated Fat 7g Trans Fat 1g Sodium 1007mg (42%) Potassium 1426mg (41%) Fiber 20g (80%) Sugar 10g (20%) Vitamin A 613IU (12%) Vitamin C 34mg (38%) Calcium 129mg (13%) Iron 6mg (33%)

Nutrition Facts

Serving: 4servings

Amount Per Serving

Calories 435 kcal

% Daily Value*

Calories 435kcal 22%
Carbohydrates 60g 20%
Protein 24g 48%
Fat 15g 23%
Saturated Fat 2g 10%
Polyunsaturated Fat 4g 24%
Monounsaturated Fat 7g 35%
Trans Fat 1g 50%
Sodium 1007mg 42%
Potassium 1426mg 30%
Fiber 20g 80%
Sugar 10g 20%
Vitamin A 613IU 12%
Vitamin C 34mg 38%
Calcium 129mg 13%
Iron 6mg 33%

* Percent Daily Values are based on a 2,000 calorie diet.

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Overall Rating

5.0

258 reviews
Excellent

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