Edamame Hummus
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5.0
3 reviews
Excellent
Edamame Hummus
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From ingredients to enjoyment, this recipe makes it easy to create something wonderful.
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Ingredients
- 1 1/2 cups edamame (green soy beans cooked and shelled)
- 2 tbsp tahini paste (sesame seed paste)
- 1/4 cup water plus more if needed
- 1 tsp lemon zest
- Juice of one lemon
- 1 clove garlic (crushed)
- Kosher salt to taste
- pepper
- 2 tsp olive oil
- black and white sesame seeds as a garnish (optional)
Instructions
- In a food processor, blend soy beans, tahini, water, lemon juice, lemon zest, garlic, salt, pepper and 1 tsp olive oil until smooth.
- Add more water if needed until consistency is smooth.
- Place in a bowl and top with remainder oil and sesame seeds.
- Serve with your favorite vegetables.
Nutrition Information
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Serving
1/4 cup
Calories
107.4kcal
(5%)
Carbohydrates
7.2g
(2%)
Protein
6.1g
(12%)
Fat
6.7g
(10%)
Sodium
11.4mg
(0%)
Fiber
3.8g
(15%)
Sugar
0.5g
(1%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 1074 kcal
% Daily Value*
| Serving | 1/4 cup | |
| Calories | 107.4kcal | 5% |
| Carbohydrates | 7.2g | 2% |
| Protein | 6.1g | 12% |
| Fat | 6.7g | 10% |
| Sodium | 11.4mg | 0% |
| Fiber | 3.8g | 15% |
| Sugar | 0.5g | 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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