Easy Five Spice Chicken Wings - Gluten Free
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Easy Five Spice Chicken Wings - Gluten Free
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An aromatic blend of spices makes a delicious marinade for these chicken wings.
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Ingredients
- 1 pound of chicken wings and drumettes
- 2 tablespoon olive oil
- 2 tablespoon tamari
- 2 teaspoon five spice powder
- Zest of 2 limes
- Juice of 1 lime
- brown sugar
- Chopped parsley for garnish
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Instructions
- Preheat oven to 425 degrees.
- Mix all ingredients except for brown sugar and pour over chicken wings in a ziplock bag.
- Marinate one hour.
- Line a sheet pan with foil. Put chicken wings in pan and discard marinade. Make sure wings are not overcrowded or they won't cook.
- Sprinkle with brown sugar.
- Cook for 20 to 25 minutes until done.
- Top with parsley.
Nutrition Information
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Calories
448kcal
(22%)
Carbohydrates
10g
(3%)
Protein
28g
(56%)
Fat
32g
(49%)
Saturated Fat
7g
(35%)
Cholesterol
116mg
(39%)
Sodium
119mg
(5%)
Potassium
341mg
(10%)
Sugar
6g
(12%)
Vitamin A
220IU
(4%)
Vitamin C
2mg
(2%)
Calcium
43mg
(4%)
Iron
2.7mg
(15%)
Nutrition Facts
Serving: 3Serving
Amount Per Serving
Calories 448 kcal
% Daily Value*
| Calories | 448kcal | 22% |
| Carbohydrates | 10g | 3% |
| Protein | 28g | 56% |
| Fat | 32g | 49% |
| Saturated Fat | 7g | 35% |
| Cholesterol | 116mg | 39% |
| Sodium | 119mg | 5% |
| Potassium | 341mg | 7% |
| Sugar | 6g | 12% |
| Vitamin A | 220IU | 4% |
| Vitamin C | 2mg | 2% |
| Calcium | 43mg | 4% |
| Iron | 2.7mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
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