Easy Greek chicken grain bowl
User Reviews
4.8
18 reviews
Excellent
Easy Greek chicken grain bowl
Report
This easy Greek chicken grain bowl is the perfect meal prep recipe and makes a delicious, healthy and filling lunch served with creamy tzatziki sauce.
Share:
Ingredients
For the grains
- ¾ cup quinoa
- ¾ cup bulgur wheat
- 3 cups water or stock
- 1 tsp salt
For the chicken
- 4 chicken breast skinless and boneless
- 2 tbsp olive oil
- 3 tbsp lemon juice
- 3 garlic crushed, cloves
- 2 tsp oregano
- 2 tsp salt
- 1 tsp black pepper
For the grain bowls
- tzatziki sauce
- feta cheese cubed
- kalamata olives
- cucumber sliced
- cherry tomato halved
Instructions
- Cook the quinoa and bulgur wheat together to save time and washing up. I cook the grains until the water has evaporated and leave it to steam with the lid on the pot for 30 minutes.
- Marinate the chicken in olive oil, garlic, oregano and lemon juice for at least 20 minutes then cook in a medium-hot pan until golden brown on both sides and cooked through.
- Allow to rest for a few minutes before slicing.
- Add cooked grains to a bowl and top with the sliced chicken, cubed feta cheese, olives, cucumber and tomato.
- Serve with a dollop of creamy tzatziki sauce and lemon wedges for squeezing.
Nutrition Information
Show Details
Calories
347kcal
(17%)
Carbohydrates
42g
(14%)
Protein
30g
(60%)
Fat
7g
(11%)
Saturated Fat
1g
(5%)
Cholesterol
72mg
(24%)
Sodium
1884mg
(79%)
Potassium
653mg
(14%)
Fiber
9g
(36%)
Vitamin A
35IU
(1%)
Vitamin C
6.4mg
(7%)
Calcium
36mg
(4%)
Iron
1.9mg
(11%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 347 kcal
% Daily Value*
| Calories | 347kcal | 17% |
| Carbohydrates | 42g | 14% |
| Protein | 30g | 60% |
| Fat | 7g | 11% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 72mg | 24% |
| Sodium | 1884mg | 79% |
| Potassium | 653mg | 14% |
| Fiber | 9g | 36% |
| Vitamin A | 35IU | 1% |
| Vitamin C | 6.4mg | 7% |
| Calcium | 36mg | 4% |
| Iron | 1.9mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.8
18 reviews
Excellent
Other Recipes
You'll Also Love
