Easy Greek Meatballs (Keftedes)
User Reviews
4.7
21 reviews
Excellent
Easy Greek Meatballs (Keftedes)
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Keftedes are juicy, flavorful Greek meatballs made with ground beef, fresh herbs, and spices, then pan-fried to crispy perfection. Serve with tzatziki, pita, or a Greek salad for a delicious meal.
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Ingredients
- 500g (1.1 lb ) ground beef or ground lamb
- 1 small red onion finely diced
- 2 garlic cloves minced
- ¾ teaspoon salt
- 1 teaspoon dried oregano
- 1 teaspoon cinnamon powder
- 1 teaspoon black pepper powder
- 1 teaspoon dried parsley or 1 tablespoon fresh chopped parsley
- 1 tablespoon fresh mint leaves finely chopped
- 1 teaspoon crushed red pepper (optional)
- 1 (28g) bread slice mashed in 2 tablespoon milk
- 1 egg
- ½ cup all-purpose flour for dredging
- ¼ cup olive oil for frying
Instructions
- In a large bowl, combine all the ingredients except for the flour and oil. Mix thoroughly, then cover and refrigerate the mixture for 1 hour.
- Once chilled, take about 2 tablespoons of the mixture and shape it into round meatballs. If the mixture is sticky, lightly grease your hands with oil.
- Place the flour in a shallow dish. Dredge each meatball in the flour, ensuring an even coating, then shake off any excess.
- Heat oil in a large pan over medium heat. Fry the meatballs, turning occasionally, until golden brown on all sides.
- Remove the keftedes from the pan and serve with tzatziki sauce, pita bread, and a Greek salad.
Notes
- Avoid overcrowding the pan to ensure the meatballs cook evenly and become crispy on all sides.
- For baking, preheat the oven to 190°C (375°F) and bake for 20-25 minutes, flipping halfway through. For air frying, cook at 190°C (375°F) for 10-12 minutes, shaking the air fryer basket halfway through.
- For meal prep, shape the meatballs and refrigerate for up to 24 hours. To store, keep cooked keftedes in an airtight container in the fridge for up to 4 days, or freeze uncooked or cooked meatballs for up to 2-3 months. Reheat before serving.
Nutrition Information
Show Details
Serving
1serving
Calories
396kcal
(20%)
Carbohydrates
18.2g
(6%)
Protein
42.3g
(85%)
Fat
16.4g
(25%)
Saturated Fat
4.4g
(22%)
Cholesterol
153mg
(51%)
Sodium
571mg
(24%)
Potassium
608mg
(17%)
Fiber
2g
(8%)
Sugar
1.3g
(3%)
Calcium
42mg
(4%)
Iron
25mg
(139%)
Nutrition Facts
Serving: 24meatballs
Amount Per Serving
Calories 396 kcal
% Daily Value*
| Serving | 1serving | |
| Calories | 396kcal | 20% |
| Carbohydrates | 18.2g | 6% |
| Protein | 42.3g | 85% |
| Fat | 16.4g | 25% |
| Saturated Fat | 4.4g | 22% |
| Cholesterol | 153mg | 51% |
| Sodium | 571mg | 24% |
| Potassium | 608mg | 13% |
| Fiber | 2g | 8% |
| Sugar | 1.3g | 3% |
| Calcium | 42mg | 4% |
| Iron | 25mg | 139% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.7
21 reviews
Excellent
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