Easy Green Juice Recipe
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5.0
78 reviews
Excellent
Easy Green Juice Recipe
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Green juice is a refreshing and healthy way to enjoy all sorts of nutrients from fruits and vegetables year round. And it’s easy to make at home! Watch how I make it in the video below.
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Ingredients
- 1 cucumber sliced
- 3 stalks celery sliced
- 3 leaves kale removed from stem
- 1 cup spinach baby leaves, loosely packed
- 1 piece fresh ginger approx 1-2 inch chunk
- 2 tablespoons lime juice
- 2 apples cored and sliced
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Instructions
- Blend the juice. Place all of the ingredients into a high-powered blender. Blend until smooth, about 1 to 2 minutes. If you need to, use your tamper to push the ingredients into the blades of your blender.
- Strain the juice. Pour the green juice through a fine-mesh strainer or nut milk bag into a storage container. Press on the solids with the back of a spoon to extract as much juice as possible. Discard the solids.
- Chill and serve. Chill the juice before serving, then enjoy.
Equipments used:
Notes
- Wash all of your vegetables and fruits thoroughly before using.
- As the juice sits, it will separate. Stir well before serving.
- For straining, this is my favorite nut milk bag! It's durable and lasts forever.
Nutrition Information
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Calories
348kcal
(17%)
Carbohydrates
80g
(27%)
Protein
12g
(24%)
Fat
3g
(5%)
Saturated Fat
1g
(5%)
Sodium
196mg
(8%)
Potassium
2116mg
(60%)
Fiber
13g
(52%)
Sugar
45g
(90%)
Vitamin A
20847IU
(417%)
Vitamin C
253mg
(281%)
Calcium
398mg
(40%)
Iron
5mg
(28%)
Nutrition Facts
Serving: 1serving
Amount Per Serving
Calories 348 kcal
% Daily Value*
| Calories | 348kcal | 17% |
| Carbohydrates | 80g | 27% |
| Protein | 12g | 24% |
| Fat | 3g | 5% |
| Saturated Fat | 1g | 5% |
| Sodium | 196mg | 8% |
| Potassium | 2116mg | 45% |
| Fiber | 13g | 52% |
| Sugar | 45g | 90% |
| Vitamin A | 20847IU | 417% |
| Vitamin C | 253mg | 281% |
| Calcium | 398mg | 40% |
| Iron | 5mg | 28% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
78 reviews
Excellent
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