Green Berry Juice That Tastes AMAZING!
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Green Berry Juice That Tastes AMAZING!
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A delicious berry juice recipe you can make in the blender. It's low in sugar and packed with vitamins, minerals, and fiber.
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Ingredients
- 1 ½ cups water
- 4 cups Fresh Kale
- 2 cups frozen mixed berries 3 cups thawed if making in a juicer
Instructions
Blender Instructions
- To a blender jar, add the water, kale or spinach, and berries. Cover with lid and process until smooth.
- Pour into glasses and serve.
Juicer Instructions
- Place a large cup directly beneath the juicer spout.
- Turn the juicer on, and working one at a time, place the kale and berries into the shoot, using the plunger to press them down. *Omit the water.
- Power off the juicer and divide the juice between 2 glasses, adding water to dilute, if necessary.
Nutrition Information
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Serving
1 glass
Calories
126kcal
(6%)
Carbohydrates
25g
(8%)
Protein
5g
(10%)
Fat
3g
(5%)
Saturated Fat
0.3g
(2%)
Polyunsaturated Fat
1g
Monounsaturated Fat
0.3g
Sodium
81mg
(3%)
Potassium
550mg
(16%)
Fiber
10g
(40%)
Sugar
14g
(28%)
Vitamin A
13458IU
(269%)
Vitamin C
129mg
(143%)
Calcium
358mg
(36%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 126 kcal
% Daily Value*
| Serving | 1 glass | |
| Calories | 126kcal | 6% |
| Carbohydrates | 25g | 8% |
| Protein | 5g | 10% |
| Fat | 3g | 5% |
| Saturated Fat | 0.3g | 2% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 0.3g | 2% |
| Sodium | 81mg | 3% |
| Potassium | 550mg | 12% |
| Fiber | 10g | 40% |
| Sugar | 14g | 28% |
| Vitamin A | 13458IU | 269% |
| Vitamin C | 129mg | 143% |
| Calcium | 358mg | 36% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
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