Easy Green Milk
User Reviews
4.8
15 reviews
Excellent
Easy Green Milk
Report
A creamy combination of sweet almond milk and green juice, this nutrient-rich drink is a delicious way to drink your vegetables!
Share:
Ingredients
- 3 cups water
- 1/3 cup raw almonds*
- 1 romaine heart , roughly chopped
- 2 cups Fresh Spinach Leaves
- 2 kale leaves , stems removed
- 4 Medjool dates , pitted
- 1 teaspoon vanilla extract (alcohol-free, if desired)
- 3-4 Ice cubes
Instructions
- Combine all of the ingredients in a high-speed blender, and blend until completely smooth. (The ice helps keep the ingredients cold.) Pour the mixture into a nut milk bag and strain into a large bowl, gently squeezing all of the liquid out of the bag. Discard the pulp or save for another use. (Perhaps it could be used for a grain-free cracker?)
- Pour into two glasses and serve immediately.
Notes
- *For best digestion, soak raw almonds for 8-12 hours in the fridge, then drain and rinse well. I don't always do this myself, if I'm in a hurry, but they do taste better this way and blend easier, too.
Nutrition Information
Show Details
Calories
365kcal
(18%)
Carbohydrates
54g
(18%)
Protein
18g
(36%)
Fat
13g
(20%)
Saturated Fat
1g
(5%)
Sodium
208mg
(9%)
Potassium
1903mg
(54%)
Fiber
15g
(60%)
Sugar
36g
(72%)
Vitamin A
25150IU
(503%)
Vitamin C
162.5mg
(181%)
Calcium
410mg
(41%)
Iron
9.2mg
(51%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 365 kcal
% Daily Value*
| Calories | 365kcal | 18% |
| Carbohydrates | 54g | 18% |
| Protein | 18g | 36% |
| Fat | 13g | 20% |
| Saturated Fat | 1g | 5% |
| Sodium | 208mg | 9% |
| Potassium | 1903mg | 40% |
| Fiber | 15g | 60% |
| Sugar | 36g | 72% |
| Vitamin A | 25150IU | 503% |
| Vitamin C | 162.5mg | 181% |
| Calcium | 410mg | 41% |
| Iron | 9.2mg | 51% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.8
15 reviews
Excellent
Other Recipes
You'll Also Love
Get the Recipe Ridiculously Easy Homemade Coffee Creamer (without Sweetened Condensed Milk)
American
5.0
(15 reviews)
