Easy Grilled Salmon

User Reviews

5.0

9 reviews
Excellent
  • Prep Time

    5 mins

  • Cook Time

    5 mins

  • Total Time

    15 mins

  • Servings

    4 servings

  • Calories

    346 kcal

  • Course

    Main Course

  • Cuisine

    American

Easy Grilled Salmon

This easy grilled salmon is ready in 15 minutes. Simply brush the fish with olive oil, sprinkle it with spices, and grill.

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Ingredients

Servings
  • avocado oil for the grill
  • 4 salmon fillets 1-inch thick, skin-on, 6 ounces each, pin bones removed
  • 2 tablespoons olive oil
  • 1 teaspoon Diamond Crystal kosher salt or ½ teaspoon of any other salt
  • ½ teaspoon black pepper
  • ½ teaspoon garlic powder
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Instructions

  1. Heat a grill, a nonstick grill pan, or a nonstick dual-contact grill on medium. Grease it well.
  2. Brush each salmon fillet on both sides with olive oil and sprinkle it with kosher salt, black pepper, and garlic powder.
  3. Place the salmon fillets on the grill, skin side down. Cover (you can loosely cover with foil if you don’t have a lid) and grill until the outside is crispy and the inside is fully cooked, about 5 minutes per side. If using a dual-contact grill (like I do in the video below), grill 1-inch-thick fillets for a total of about 5 minutes.
  4. Serve immediately.

Notes

  • To ensure the skin is crispy, place the fillets on the grill skin side down and allow them to cook, undisturbed, for five minutes. Then, flip them carefully and finish cooking the other side.
  • Fish skin tends to stick to cooking surfaces, so it's important to grease your grill well. If using a grill pan or a dual-contact grill, ensure they're truly nonstick with no scratches, and grease them thoroughly before using them.
  • The FDA recommends cooking fish to an internal temperature of 145°F. 
  • You can keep the leftovers in the fridge, in an airtight container, for up to three days. Reheat them gently, covered, in the microwave at 50% power. You can also freeze the leftovers wrapped in foil and sealed in freezer bags for up to 3 months.

Nutrition Information

Show Details
Serving 1fillet Calories 346kcal (17%) Protein 32g (64%) Fat 21g (32%) Saturated Fat 3g (15%) Sodium 360mg (15%)

Nutrition Facts

Serving: 4servings

Amount Per Serving

Calories 346 kcal

% Daily Value*

Serving 1fillet
Calories 346kcal 17%
Protein 32g 64%
Fat 21g 32%
Saturated Fat 3g 15%
Sodium 360mg 15%

* Percent Daily Values are based on a 2,000 calorie diet.

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Overall Rating

5.0

9 reviews
Excellent

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