Easy Halibut Tacos
User Reviews
5.0
9 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
10 mins
-
Total Time
16 mins
-
Servings
4
-
Calories
658 kcal
-
Course
Main Course, Dinner
-
Cuisine
International
Easy Halibut Tacos
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Halibut Tacos, with flaky halibut fish on a corn tortilla topped with crunchy cabbage, cilantro dressing, and a squirt of lime, make a healthy and flavorful dish!
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Ingredients
Deep Fried:
- 1 pound halibut boneless skinless filets (about 1/2 inch thick)
- 1 cup flour
- 1 cup beer if you are against using beer you can use chicken broth instead
- 2 eggs
- 1/2 teaspoon baking powder
- 1/2 teaspoon salt
- 1/2 teaspoon pepper
- 1 cup Wondra flour
Pan Fried:
- 1 tablespoon Parmesan Cheese
- 1 cup Panko bread crumbs
- 1/2 - 1 inch thick Halibut
- 3 egg yolks beaten
Toppings:
- corn tortillas softened
- cabbage shredded
- cilantro dressing from our Shrimp Taco recipe
- Pico de Gallo
- Lime wedges
- cilantro sprigs for garnish
Instructions
- For deep fried fish, mix regular flour, beer (or broth), eggs, baking powder, salt, and pepper. Beat together until smooth. Dip fish into batter, then coat in Wondra Flour. Fry at 375 for 6 to 7 minutes or until golden brown and flakey when you cut into it.
- For pan fried fish, mix bread crumbs and Parmesan cheese. Dip halibut in yolks, press in bread crumbs, then pan-fry on medium heat (not real hot) until cooked through (a few minutes on each side).
- Layer the rest of the ingredients onto the corn tortillas. Serve immediately.
Notes
- Nutrition does not count dressing.
Nutrition Information
Show Details
Calories
658kcal
(33%)
Carbohydrates
93g
(31%)
Protein
41g
(82%)
Fat
11g
(17%)
Saturated Fat
3g
(15%)
Cholesterol
285mg
(95%)
Sodium
863mg
(36%)
Potassium
767mg
(22%)
Fiber
5g
(20%)
Sugar
4g
(8%)
Vitamin A
390IU
(8%)
Calcium
193mg
(19%)
Iron
6.4mg
(36%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 658 kcal
% Daily Value*
| Calories | 658kcal | 33% |
| Carbohydrates | 93g | 31% |
| Protein | 41g | 82% |
| Fat | 11g | 17% |
| Saturated Fat | 3g | 15% |
| Cholesterol | 285mg | 95% |
| Sodium | 863mg | 36% |
| Potassium | 767mg | 16% |
| Fiber | 5g | 20% |
| Sugar | 4g | 8% |
| Vitamin A | 390IU | 8% |
| Calcium | 193mg | 19% |
| Iron | 6.4mg | 36% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
9 reviews
Excellent
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