Easy healthy sandwich bread
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4.4
99 reviews
Good
Easy healthy sandwich bread
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The most delicious soft and fluffy healthy sandwich bread ever! This recipe is so easy to make and can be customized with the ingredients you have at home.
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Ingredients
- 1½ cups warm water
- 10 g instant yeast
- 1 tsp sugar
- 2½ cups white flour
- 1½ cups wholewheat flour
- ½ cup quick-cooking oats
- 3 tbsp seeds of your choice (pumpkin/flax/chia/sesame/poppy/sunflower)
- 1 tsp salt
- 1/3 cup butter / olive oil
For the topping
- 1 egg beaten
- 1 tbsp seeds
- 1 tbsp oats
- 2 tsp melted butter for brushing
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Instructions
- Combine yeast, warm (not hot) water and sugar in a bowl/measuring jug and mix well.
- Allow to stand for 5 minutes until foamy.
- Combine the flours (start with only 2 cups of white flour), oats, seeds and salt in a large bowl and mix. This can also be done in the bowl of a stand mixer fitted with a dough hook.
- Pour in the yeast mixture and bring together into a rough dough. Add the butter or oil and knead.
- Add the remaining flour, a tablespoon at a time, and knead until the dough is smooth and soft. You might not need all the flour. It should be slightly tacky but not overly sticky.
- Cover the dough with plastic wrap or a damp kitchen towel and allow to rise for 1 hour or until doubled in size.
- Transfer the dough to a loaf pan and cover again. Allow to rise for 30 minutes in the pan while you preheat the oven to 200°C/390°F.
- Brush the top of the loaf with a beaten egg then sprinkle on some extra seeds and oats.
- Place in the oven and bake for 30-40 minutes or until the bread is golden brown and sounds hollow when tapped on the bottom.
- Remove from the oven, brush with melted butter and allow to cool completely before slicing.
Nutrition Information
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Calories
175kcal
(9%)
Carbohydrates
33g
(11%)
Protein
6g
(12%)
Fat
2g
(3%)
Saturated Fat
1g
(5%)
Cholesterol
15mg
(5%)
Sodium
211mg
(9%)
Potassium
101mg
(3%)
Fiber
3g
(12%)
Sugar
1g
(2%)
Vitamin A
83IU
(2%)
Calcium
19mg
(2%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 12Serving
Amount Per Serving
Calories 175 kcal
% Daily Value*
| Calories | 175kcal | 9% |
| Carbohydrates | 33g | 11% |
| Protein | 6g | 12% |
| Fat | 2g | 3% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 15mg | 5% |
| Sodium | 211mg | 9% |
| Potassium | 101mg | 2% |
| Fiber | 3g | 12% |
| Sugar | 1g | 2% |
| Vitamin A | 83IU | 2% |
| Calcium | 19mg | 2% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.4
99 reviews
Good
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