Easy Homemade Pumpkin Puree
User Reviews
4.9
36 reviews
Excellent
Easy Homemade Pumpkin Puree
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Easy Homemade Pumpkin Puree, a fast and easy no oven Pumpkin Puree, no additives, no salt just pure Pumpkin. Vegan, Vegetarian, gluten free.
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Ingredients
- 4-6 pound pumpkin (2-4 kilos)
- water
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Instructions
- Clean and chop pumpkin into 1-2 inch size pieces, place in large pot, cover with water and bring to a boil, continue on a low boil until tender.
- Drain and place in a blender, blend until smooth. Use in sweet or savory dishes. Place unused puree in glass or plastic containers and refrigerate for up to 7 days or several months in the freezer. Enjoy!
Nutrition Information
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Calories
353kcal
(18%)
Carbohydrates
88g
(29%)
Protein
13g
(26%)
Fat
1g
(2%)
Sodium
13mg
(1%)
Potassium
4624mg
(132%)
Fiber
6g
(24%)
Sugar
37g
(74%)
Vitamin A
115775IU
(2316%)
Vitamin C
122.4mg
(136%)
Calcium
286mg
(29%)
Iron
10.9mg
(61%)
Nutrition Facts
Serving: 3cups
Amount Per Serving
Calories 353 kcal
% Daily Value*
| Calories | 353kcal | 18% |
| Carbohydrates | 88g | 29% |
| Protein | 13g | 26% |
| Fat | 1g | 2% |
| Sodium | 13mg | 1% |
| Potassium | 4624mg | 98% |
| Fiber | 6g | 24% |
| Sugar | 37g | 74% |
| Vitamin A | 115775IU | 2316% |
| Vitamin C | 122.4mg | 136% |
| Calcium | 286mg | 29% |
| Iron | 10.9mg | 61% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.9
36 reviews
Excellent
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