Easy Hong Kong Satay Beef Sandwich
User Reviews
5.0
9 reviews
Excellent
-
Prep Time
20 mins
-
Cook Time
20 mins
-
Total Time
30 mins
-
Servings
2 sandwiches
-
Calories
485 kcal
-
Course
Main Course, Breakfast, Snacks
-
Cuisine
Chinese
Easy Hong Kong Satay Beef Sandwich
Report
A flavourful satay beef sandwiched between fluffy milk bread. This simple sandwich is made from scratch. This popular meat sandwich is served as a meal, afternoon tea time snack or breakfast at Hong Kong style cafés. It's so delicious!
Share:
Ingredients
- 0.55 lbs flank steak
- 4 lices milk bread or white bread
- 4 tablespoon butter for the bread
- ½ teaspoon vegetable oil or any neutral oil
Beef marinade:
- ⅛ teaspoon baking soda
- 2 teaspoon Regular soy sauce
- ¾ teaspoon cornstarch or potato starch
- ¼ teaspoon garlic powder
- 1 teaspoon water cold
Homemade Satay Sauce:
- ¼ teaspoon ginger powder or fresh ginger
- 1 ½ tablespoon peanut butter smooth kind
- 1 ½ tablespoon Regular soy sauce
- 1 ½ tablespoon brown sugar light or dark brown sugar both work
- 1 tablespoon lemongrass only use the white parts
- 1 clove garlic
- ½ small shallot or 2 tablespoon white onion
- ½ teaspoon sesame oil
- ½ teaspoon red chili flakes optional
Instructions
- Thinly slice flank steak against the grain on an angle into ¼-inch thick pieces. Transfer sliced beef to a large mixing bowl. Tip: if you freeze the steak for 30-45 minutes exposed, this will allow you to slice the steak very thinly.
- Mix marinade ingredients into the sliced beef with tongs or clean hands and pack the beef into a ball so the marinade is well absorbed. Set aside as you work on the other ingredients.
- Into a blender or food processor, add the ingredients for the satay sauce and blend on high speed until smooth. Set aside.
- Heat vegetable oil in a large pan on medium heat. Fry marinated beef until the edges are brown and the meat is 50-60% cooked, about 5 minutes.
- Then pour in the satay sauce and toss with the beef. Cook the beef through and when most of the liquids in the pan have evaporated, remove off heat to cool down.
- Evenly spread butter on all slices of bread from edge to edge.
- Add half of the satay beef to one slice and close the sandwich with the remaining slice of buttered bread. Repeat this process for the remaining sandwich. Enjoy!
Equipments used:
Nutrition Information
Show Details
Calories
485kcal
(24%)
Carbohydrates
44g
(15%)
Protein
39g
(78%)
Fat
17g
(26%)
Saturated Fat
5g
(25%)
Polyunsaturated Fat
3g
Monounsaturated Fat
7g
Trans Fat
0.01g
Cholesterol
78mg
(26%)
Sodium
1584mg
(66%)
Potassium
728mg
(21%)
Fiber
3g
(12%)
Sugar
16g
(32%)
Vitamin A
199IU
(4%)
Vitamin C
1mg
(1%)
Calcium
157mg
(16%)
Iron
5mg
(28%)
Nutrition Facts
Serving: 2sandwiches
Amount Per Serving
Calories 485 kcal
% Daily Value*
| Calories | 485kcal | 24% |
| Carbohydrates | 44g | 15% |
| Protein | 39g | 78% |
| Fat | 17g | 26% |
| Saturated Fat | 5g | 25% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 7g | 35% |
| Trans Fat | 0.01g | 1% |
| Cholesterol | 78mg | 26% |
| Sodium | 1584mg | 66% |
| Potassium | 728mg | 15% |
| Fiber | 3g | 12% |
| Sugar | 16g | 32% |
| Vitamin A | 199IU | 4% |
| Vitamin C | 1mg | 1% |
| Calcium | 157mg | 16% |
| Iron | 5mg | 28% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
9 reviews
Excellent
Other Recipes
You'll Also Love
