Easy Hummus Recipe
User Reviews
5.0
177 reviews
Excellent
-
Prep Time
5 mins
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Total Time
5 mins
-
Servings
6 - 10
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Calories
180 kcal
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Course
Snacks
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Cuisine
Middle Eastern, Moroccan
Easy Hummus Recipe
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A super simple, 6-ingredient recipe for hummus with canned chickpeas that’s smooth, ultra-creamy, and tastes much better than store-bought (no need to peel chickpeas!) Even better is that it's ready in just 5 minutes!
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Ingredients
- 1 (15-ounce) can of garbanzo beans, drained and rinsed
- 2 garlic cloves
- ¼ cup of tahini
- 2 tablespoons of lemon juice
- 3 tablespoons of water
- 1 teaspoon of ground cumin
- Salt, to taste
- Garnish: 1 tsp of Olive oil and ½ tsp of cumin
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Instructions
- In a food processor or blender, blend all the ingredients on high until completely smooth.
- To garnish drizzle the olive and sprinkle cumin on top.
Equipments used:
Notes
- Use high-quality tahini: Not all brands were created equally. To avoid overly bitter tahini, you may need to experiment. We love Soom tahini.
- Use ice-cold water: We’re not sure about its exact science, but it helps make super light and fluffy hummus.
- Enjoy it at room temperature: This yields the best flavor and texture. When enjoying it from the fridge, it’s best to let it sit for 30 minutes.
- Don’t rush it: Making super-smooth hummus can take a good few minutes. Give the machine breaks to scrape down the sides.
Nutrition Information
Show Details
Calories
180kcal
(9%)
Carbohydrates
23g
(8%)
Protein
8g
(16%)
Fat
7g
(11%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
3g
Monounsaturated Fat
2g
Sodium
16mg
(1%)
Potassium
269mg
(8%)
Fiber
6g
(24%)
Sugar
4g
(8%)
Vitamin A
31IU
(1%)
Vitamin C
4mg
(4%)
Calcium
55mg
(6%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 6- 10
Amount Per Serving
Calories 180 kcal
% Daily Value*
| Calories | 180kcal | 9% |
| Carbohydrates | 23g | 8% |
| Protein | 8g | 16% |
| Fat | 7g | 11% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 2g | 10% |
| Sodium | 16mg | 1% |
| Potassium | 269mg | 6% |
| Fiber | 6g | 24% |
| Sugar | 4g | 8% |
| Vitamin A | 31IU | 1% |
| Vitamin C | 4mg | 4% |
| Calcium | 55mg | 6% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
177 reviews
Excellent
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