Roasted Garlic Hummus
User Reviews
5.0
87 reviews
Excellent
-
Prep Time
10 mins
-
Total Time
10 mins
-
Servings
10 servings
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Calories
185 kcal
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Cuisine
Mediterranean, Middle Eastern
Roasted Garlic Hummus
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Roasted Garlic Hummus hits the jackpot. Watch it disappear, from Game Day parties to afternoon snack attacks. Healthy, guilt-free indulgence at its best.
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Ingredients
- 1 head roasted garlic large
- 2 cans low-sodium garbanzo beans 15 oz each, drained (reserve the liquid)
- 1 lemon freshly squeezed
- ½ cup Tahini 100% pure sesame paste
- 2 TB extra virgin olive oil plus extra for drizzle
- 1 tsp ground cumin
- 1 tsp onion powder
- 1 ½ tsp kosher salt or to taste
- ½ tsp black pepper or to taste, freshly ground
- toasted sesame seeds for garnish
- paprika for garnish
Instructions
- Place all ingredients (except sesame seeds and paprika) in food processor. Process until smooth and creamy. Add in as much of the reserved liquid from garbanzo beans as needed to reach desired consistency. Process again until smooth. If needed, season with additional kosher salt and pepper.
- Use a rubber spatula to carefully transfer hummus into serving container. Garnish with toasted sesame seeds and sprinkle with paprika. Serve with chips, veggies, breads, or in sandwiches.
Notes
- If you enjoyed this recipe, please come back and give it a rating. We ❤️ hearing from you!
- Join our Free Recipe Club and get our newest, best recipes each week!
- When roasting your garlic, make sure to cut off the top of the head to expose the cloves. This will allow the heat to penetrate and roast the garlic evenly.
- To get the most juice out of your lemon, roll it on the counter before cutting and squeezing. This breaks down the membranes inside the lemon, releasing more juice.
- When choosing tahini, look for one that's 100% pure sesame paste. This will give your hummus a rich, authentic flavor.
- Don't discard the liquid from the canned garbanzo beans. This liquid, known as aquafaba, can be used to adjust the consistency of your hummus and make it creamier.
- For a smoother hummus, process the ingredients in the food processor for a longer time. The longer you process, the smoother your hummus will be.
- Adjust the seasonings to your taste. The recipe calls for kosher salt and freshly ground black pepper, but feel free to add more or less, depending on your preference.
- Garnishing your hummus with toasted sesame seeds and paprika not only makes it look more appealing but also adds a nice crunch and a hint of smokiness.
- Hummus is versatile and can be served with a variety of foods. Turn it into a hummus appetizer dip, or have it with chips, veggies, bread, or even as a spread in sandwiches.
Nutrition Information
Show Details
Calories
185kcal
(9%)
Carbohydrates
17g
(6%)
Protein
7g
(14%)
Fat
11g
(17%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
4g
Monounsaturated Fat
5g
Sodium
606mg
(25%)
Potassium
219mg
(6%)
Fiber
5g
(20%)
Sugar
0.3g
(1%)
Vitamin A
27IU
(1%)
Vitamin C
7mg
(8%)
Calcium
60mg
(6%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 10servings
Amount Per Serving
Calories 185 kcal
% Daily Value*
| Calories | 185kcal | 9% |
| Carbohydrates | 17g | 6% |
| Protein | 7g | 14% |
| Fat | 11g | 17% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 4g | 24% |
| Monounsaturated Fat | 5g | 25% |
| Sodium | 606mg | 25% |
| Potassium | 219mg | 5% |
| Fiber | 5g | 20% |
| Sugar | 0.3g | 1% |
| Vitamin A | 27IU | 1% |
| Vitamin C | 7mg | 8% |
| Calcium | 60mg | 6% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
87 reviews
Excellent
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