Easy Italian Tuna Corn Salad
User Reviews
4
16 reviews
Good
-
Prep Time
20 mins
-
chill time
1 hr
-
Total Time
20 mins
-
Servings
4 servings
-
Calories
273 kcal
-
Course
Side Dish, Main Course, Salad
-
Cuisine
Italian
Easy Italian Tuna Corn Salad
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A delicious Summer recipe, An Easy Tuna Corn Salad, fast and full of tomatoes, corn, and all fresh ingredients. A Summer favorite.
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Ingredients
- 1 cup tuna drained
- 1 cup mozzarella bite size pieces, fresh, chopped
- 1 cup sweet corn cooked
- 20 cherry tomato cut in half
- 1 celery stalk chopped
- 1/2-1 green onion chopped
DRESSING
- 3-4 tablespoons olive oil
- 2 tablespoons balsamic vinegar
- 1/2 teaspoon salt
- 3-4 leaves basil fresh; chopped
- 1 1/2 teaspoons oregano
Instructions
- In a medium size bowl , add tuna, mozzarella, sweet corn, cherry tomatoes,celery and green onion.
DRESSING
- In a small bowl whisk together olive oil, balsamic vinegar, salt, basil and oregano.
- Pour dressing over corn mixture, gently toss together, let sit in fridge for 1 hour and serve. (if you prefer room temperature and your house isn't too hot, leave out for 30 minutes before serving). Buon Appetito!
See the above Video to make this Tuna Corn Salad.
Nutrition Information
Show Details
Calories
273kcal
(14%)
Carbohydrates
14g
(5%)
Protein
16g
(32%)
Fat
17g
(26%)
Saturated Fat
5g
(25%)
Cholesterol
35mg
(12%)
Sodium
581mg
(24%)
Potassium
403mg
(9%)
Fiber
1g
(4%)
Sugar
5g
(10%)
Vitamin A
820IU
(16%)
Vitamin C
22.1mg
(25%)
Calcium
173mg
(17%)
Iron
1.9mg
(11%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 273 kcal
% Daily Value*
| Calories | 273kcal | 14% |
| Carbohydrates | 14g | 5% |
| Protein | 16g | 32% |
| Fat | 17g | 26% |
| Saturated Fat | 5g | 25% |
| Cholesterol | 35mg | 12% |
| Sodium | 581mg | 24% |
| Potassium | 403mg | 9% |
| Fiber | 1g | 4% |
| Sugar | 5g | 10% |
| Vitamin A | 820IU | 16% |
| Vitamin C | 22.1mg | 25% |
| Calcium | 173mg | 17% |
| Iron | 1.9mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4
16 reviews
Good
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