Easy Korean Tofu Soup Recipe
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Unrated
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Prep Time
10 mins
-
Cook Time
20 mins
-
Total Time
30 mins
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Servings
4
-
Calories
143 kcal
-
Course
Others
Easy Korean Tofu Soup Recipe
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You’ll love the flavors of this Korean Tofu Soup. It’s easy to make and good for you too! The recipe serves four and is ready to enjoy in just 30 minutes.
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Ingredients
- 1 soft tofu cut into cubes, pack
- 1/2 cup kimchi
- 1 tbsp olive oil
- 1/2 onion chopped
- 3 garlic chopped, cloves
- 1 2- inch ginger chopped, fresh
- 1 tsp red chili flakes
- 1 tbsp sesame oil
- 1 tbsp tamari
- 1/2 cup kimchi juice
- 2 cups chicken broth
- 2 green onions sliced
Instructions
- Heat the olive oil in a pot over medium-high heat and add the onion, garlic and ginger. Cook for about 2 minutes.
- Add the kimchi, red chili flakes, sesame oil, tamari and kimchi juice and mix well. Cook over medium heat for 1-2 minutes.
- Add the broth, bring the soup to a boil, and then cover. Reduce the heat to low and simmer for 10-15 minutes.
- Remove the lid, add the tofu and the sliced green onions and serve hot.
Nutrition Information
Show Details
Calories
143kcal
(7%)
Carbohydrates
6g
(2%)
Net Carbohydrates
5g
Protein
8g
(16%)
Fat
10g
(15%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
4g
(24%)
Monounsaturated Fat
5g
(25%)
Cholesterol
2mg
(1%)
Sodium
772mg
(32%)
Potassium
130mg
(3%)
Fiber
1g
(4%)
Sugar
2g
(4%)
Vitamin A
224IU
(4%)
Vitamin C
3mg
(3%)
Calcium
103mg
(10%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 143 kcal
% Daily Value*
| Calories | 143kcal | 7% |
| Carbohydrates | 6g | 2% |
| Net Carbohydrates | 5g | |
| Protein | 8g | 16% |
| Fat | 10g | 15% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 4g | 24% |
| Monounsaturated Fat | 5g | 25% |
| Cholesterol | 2mg | 1% |
| Sodium | 772mg | 32% |
| Potassium | 130mg | 3% |
| Fiber | 1g | 4% |
| Sugar | 2g | 4% |
| Vitamin A | 224IU | 4% |
| Vitamin C | 3mg | 3% |
| Calcium | 103mg | 10% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
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