Easy Mediterranean Breakfast Bowls
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Prep Time
10 mins
-
Cook Time
10 mins
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Total Time
20 mins
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Servings
2
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Calories
424 kcal
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Course
Bread
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Cuisine
Mediterranean
Easy Mediterranean Breakfast Bowls
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You are going to love these Mediterranean breakfast bowls. They're, delicious, ready in 15 minutes and will keep you full for hours. Enjoy a satisfying breakfast made with real wholesome ingredients!
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Ingredients
- 2 eggs
- 4 tbsp labneh
- 2 pita breads
- 1 cup cherry tomatoes sliced in half
- 8 Nature Fresh Farms Tiny Cocktail Cucumbers sliced in half
- 1/2 cup kalamata olives
- 2 tbsp olive oil
- 2 tsp zaatar
Instructions
- Fill a saucepan with water and bring to a simmer. Gently place the eggs in the saucepan and cook for 7 minutes. Remove them from the saucepan and place them in a ice water bowl. Once they're cool completely, peel them and slice in half.
- Spread the labneh in the bowls. Cut the pita bread into triangles and place them in the bowl. Place the eggs in the bowls as well.
- Add the tomatoes, followed by the olives and the Nature Fresh Farms mini cucumbers.
- Drizzle the olive oil over the labneh and vegetables. Top with zaatar and serve.
Notes
- You can use hardboiled eggs or scrambled eggs if preferred.
- For a vegan version, use chickpeas, hummus or beans.
- To make these breakfast bowls ahead of time, assemble them in airtight containers and refrigerate for up to 3 days.
Nutrition Information
Show Details
Calories
424kcal
(21%)
Carbohydrates
38g
(13%)
Protein
15g
(30%)
Fat
24g
(37%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
3g
Monounsaturated Fat
16g
Trans Fat
0.01g
Cholesterol
165mg
(55%)
Sodium
909mg
(38%)
Potassium
355mg
(10%)
Fiber
3g
(12%)
Sugar
3g
(6%)
Vitamin A
774IU
(15%)
Vitamin C
17mg
(19%)
Calcium
151mg
(15%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 424 kcal
% Daily Value*
| Calories | 424kcal | 21% |
| Carbohydrates | 38g | 13% |
| Protein | 15g | 30% |
| Fat | 24g | 37% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 16g | 80% |
| Trans Fat | 0.01g | 1% |
| Cholesterol | 165mg | 55% |
| Sodium | 909mg | 38% |
| Potassium | 355mg | 8% |
| Fiber | 3g | 12% |
| Sugar | 3g | 6% |
| Vitamin A | 774IU | 15% |
| Vitamin C | 17mg | 19% |
| Calcium | 151mg | 15% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
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