Easy Mexican Salad
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Easy Mexican Salad
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This simple Mexican salad recipe is made with crisp Romaine lettuce, fresh veggies, cooked chicken and the best cilantro lime dressing!
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Ingredients
Salad ingredients
- 4 cups romaine lettuce
- ½ pound cooked chicken approximately 2 cups
- 1 cup cherry tomato sliced
- ½ cup cucumber diced
- ½ cup sweet corn
- ½ cup kidney beans or black beans
- 1 small red onion chopped
Cilantro dressing
- ¼ cup olive oil
- 1 bunch cilantro finely chopped
- 1 tablespoon lime juice freshly squeezed
- 2 garlic cloves minced
- salt and pepper
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Instructions
- Prepare the salad:
- In a large bowl, add all salad ingredients.
- Make the cilantro dressing:
- In a small bowl, combine dressing ingredients. Pour on salad.
- Serve or store in the refrigerator until ready.
- Store in the refrigerator in an airtight container for up to 5 days.
Nutrition Information
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Serving
1serving
Calories
262kcal
(13%)
Carbohydrates
16g
(5%)
Protein
16g
(32%)
Fat
16g
(25%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
2g
Monounsaturated Fat
10g
Trans Fat
0.01g
Cholesterol
36mg
(12%)
Sodium
77mg
(3%)
Potassium
622mg
(18%)
Fiber
4g
(16%)
Sugar
4g
(8%)
Vitamin A
4493IU
(90%)
Vitamin C
17mg
(19%)
Calcium
43mg
(4%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 262 kcal
% Daily Value*
| Serving | 1serving | |
| Calories | 262kcal | 13% |
| Carbohydrates | 16g | 5% |
| Protein | 16g | 32% |
| Fat | 16g | 25% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 10g | 50% |
| Trans Fat | 0.01g | 1% |
| Cholesterol | 36mg | 12% |
| Sodium | 77mg | 3% |
| Potassium | 622mg | 13% |
| Fiber | 4g | 16% |
| Sugar | 4g | 8% |
| Vitamin A | 4493IU | 90% |
| Vitamin C | 17mg | 19% |
| Calcium | 43mg | 4% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
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