Mexican chopped salad
User Reviews
5.0
3 reviews
Excellent
Mexican chopped salad
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This salad is a simple mix of ingredients, a delicious balance of crunch, freshness and flavors.
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Ingredients
- 8 leaves romaine lettuce approx, sliced
- 1 cup black beans approx 180g
- 1 cup corn approx 160g
- 1 cup Jicama , diced = approx 150g
- 1 tomato , diced (med/large)
- 1 avocado , peeled and diced
- 1 lime juiced
- 3 tablespoon olive oil
- 1 handful cilantro/coriander leaves , finely diced
- salt and pepper
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Instructions
- Slice and dice the ingredients needing cut up as above then put the lettuce, beans, corn, tomato and avocado in a bowl.
- In a small bowl whisk together the lime juice, oil and salt and pepper to taste. Add the chopped cilantro and mix well then pour over the salad and mix well but carefully so you don't break things up, then serve.
Notes
- (see video above)
Nutrition Information
Show Details
Calories
299kcal
(15%)
Carbohydrates
30g
(10%)
Protein
7g
(14%)
Fat
18g
(28%)
Saturated Fat
2g
(10%)
Sodium
12mg
(1%)
Potassium
757mg
(22%)
Fiber
11g
(44%)
Sugar
4g
(8%)
Vitamin A
5310IU
(106%)
Vitamin C
25mg
(28%)
Calcium
49mg
(5%)
Iron
2.3mg
(13%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 299 kcal
% Daily Value*
| Calories | 299kcal | 15% |
| Carbohydrates | 30g | 10% |
| Protein | 7g | 14% |
| Fat | 18g | 28% |
| Saturated Fat | 2g | 10% |
| Sodium | 12mg | 1% |
| Potassium | 757mg | 16% |
| Fiber | 11g | 44% |
| Sugar | 4g | 8% |
| Vitamin A | 5310IU | 106% |
| Vitamin C | 25mg | 28% |
| Calcium | 49mg | 5% |
| Iron | 2.3mg | 13% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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