
Easy Minestrone Soup
User Reviews
4.8
99 reviews
Excellent
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Prep Time
10 mins
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Cook Time
10 mins
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Total Time
45 mins
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Servings
6 about 1.5 cups each
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Calories
31355 kcal
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Course
Main Course, Soup, Lunch, Dinner
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Cuisine
American

Easy Minestrone Soup
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This easy Minestrone Soup recipe is a hearty, budget-friendly meal full of vegetables and perfect for meal prep or weeknight dinners.
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Ingredients
- 1 yellow onion $0.32
- 2 cloves garlic $0.16
- 4 carrots $0.32
- 2 Tbsp olive oil $0.32
- 2 Tbsp tomato paste $0.10
- 1 28oz. can diced tomatoes $1.00
- 1 15oz. can Kidney Beans $0.75
- 1 15oz. can chickpeas $1.00
- 1 Tbsp Italian seasoning $0.30
- 4 cups vegetable broth $0.52
- 1 zucchini (about 1/2 lb.) $0.71
- 1 cup frozen green beans $0.30
- 1 Tbsp lemon juice $0.06
- 1 Tbsp chopped parsley (optional) $0.10
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Instructions
- Dice the onion, mince the garlic, and slice the carrots. Add the olive oil, onion, garlic, and carrots to a large soup pot. Sauté over medium heat until the onions become soft and translucent (about 5 minutes).
- Add the tomato paste to the pot and continue to sauté for 2-3 minutes more, or until the tomato paste begins to coat the bottom of the pot (do not let it burn).
- Rinse and drain the kidney beans and chickpeas, and then add them to the pot along with the diced tomatoes (with juices), Italian Seasoning, and vegetable broth. Give everything a good stir, place a lid on top, and allow it to come up to a simmer. Allow the soup to simmer for 20 minutes, stirring occasionally.
- While the soup is simmering, slice the zucchini into quarter-rounds. After the soup has simmered for 20 minutes, add the sliced zucchini and frozen green beans (no need to thaw first). Stir and simmer the soup for an additional 5-10 minutes, or until the zucchini just begin to soften.
- Finish the soup by adding lemon juice and chopped parsley. Give it a taste and add extra salt if needed (my soup did not need any extra salt, but it may depending on the type of broth used). Serve hot with crusty bread for dipping!
Nutrition Information
Show Details
Serving
1.5cups
Calories
313.55kcal
(16%)
Carbohydrates
48.08g
(16%)
Protein
14.1g
(28%)
Fat
8.55g
(13%)
Sodium
1008.55mg
(42%)
Fiber
11.32g
(45%)
Nutrition Facts
Serving: 6about 1.5 cups each
Amount Per Serving
Calories 31355 kcal
% Daily Value*
Serving | 1.5cups | |
Calories | 313.55kcal | 16% |
Carbohydrates | 48.08g | 16% |
Protein | 14.1g | 28% |
Fat | 8.55g | 13% |
Sodium | 1008.55mg | 42% |
Fiber | 11.32g | 45% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.8
99 reviews
Excellent
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