Easy Minestrone Soup

User Reviews

4.8

99 reviews
Excellent

Easy Minestrone Soup

This easy Minestrone Soup recipe is a hearty, budget-friendly meal full of vegetables and perfect for meal prep or weeknight dinners.

I Made This!

74 people made this

Save this

59 people saved this

Ingredients

Servings
  • 1 yellow onion $0.32
  • 2 cloves garlic $0.16
  • 4 carrots $0.32
  • 2 Tbsp olive oil $0.32
  • 2 Tbsp tomato paste $0.10
  • 1 28oz. can diced tomatoes $1.00
  • 1 15oz. can Kidney Beans $0.75
  • 1 15oz. can chickpeas $1.00
  • 1 Tbsp Italian seasoning $0.30
  • 4 cups vegetable broth $0.52
  • 1 zucchini (about 1/2 lb.) $0.71
  • 1 cup frozen green beans $0.30
  • 1 Tbsp lemon juice $0.06
  • 1 Tbsp chopped parsley (optional) $0.10
Add to Shopping List

Instructions

  1. Dice the onion, mince the garlic, and slice the carrots. Add the olive oil, onion, garlic, and carrots to a large soup pot. Sauté over medium heat until the onions become soft and translucent (about 5 minutes).
  2. Add the tomato paste to the pot and continue to sauté for 2-3 minutes more, or until the tomato paste begins to coat the bottom of the pot (do not let it burn).
  3. Rinse and drain the kidney beans and chickpeas, and then add them to the pot along with the diced tomatoes (with juices), Italian Seasoning, and vegetable broth. Give everything a good stir, place a lid on top, and allow it to come up to a simmer. Allow the soup to simmer for 20 minutes, stirring occasionally.
  4. While the soup is simmering, slice the zucchini into quarter-rounds. After the soup has simmered for 20 minutes, add the sliced zucchini and frozen green beans (no need to thaw first). Stir and simmer the soup for an additional 5-10 minutes, or until the zucchini just begin to soften.
  5. Finish the soup by adding lemon juice and chopped parsley. Give it a taste and add extra salt if needed (my soup did not need any extra salt, but it may depending on the type of broth used). Serve hot with crusty bread for dipping!

Nutrition Information

Show Details
Serving 1.5cups Calories 313.55kcal (16%) Carbohydrates 48.08g (16%) Protein 14.1g (28%) Fat 8.55g (13%) Sodium 1008.55mg (42%) Fiber 11.32g (45%)

Nutrition Facts

Serving: 6about 1.5 cups each

Amount Per Serving

Calories 31355 kcal

% Daily Value*

Serving 1.5cups
Calories 313.55kcal 16%
Carbohydrates 48.08g 16%
Protein 14.1g 28%
Fat 8.55g 13%
Sodium 1008.55mg 42%
Fiber 11.32g 45%

* Percent Daily Values are based on a 2,000 calorie diet.

Genuine Reviews

User Reviews

Overall Rating

4.8

99 reviews
Excellent

Write a Review

Drag & drop files here or click to upload
Other Recipes

You'll Also Love

Easy Minestrone Soup

American
0.0 (0 reviews)

Easy Instant Pot Minestrone Soup

Italian, American
5.0 (39 reviews)

Hearty Slow Cooker Minestrone Soup

Italian, American
4.6 (162 reviews)

Minestrone Soup

American
0.0 (0 reviews)

Vegetarian Minestrone Soup

Italian, American
5.0 (600 reviews)

Minestrone Soup

Italian, American
5.0 (69 reviews)

Minestrone Soup

Italian, American, Italian-American Fussion
4.9 (327 reviews)

Roasted Vegetable Minestrone Soup

American
5.0 (6 reviews)

Instant Pot Minestrone Soup

Italian, American
5.0 (48 reviews)

Minestrone Soup

Italian, American
5.0 (171 reviews)

Slow Cooker Minestrone Soup

American
5.0 (12 reviews)

Slow Cooker Minestrone Soup Recipe

American
4.9 (306 reviews)

Minestrone Soup (Olive Garden Copycat)

Italian, American
4.8 (54,621 reviews)

Classic Minestrone Soup

American
4.7 (198 reviews)

Autumn Minestrone Soup

American
4.5 (27 reviews)