Easy Office Lunch Ideas
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Easy Office Lunch Ideas
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Tired of spending money eating out? Need to revamp your lunch routine? Here are 75 healthy office lunch ideas anyone can make!
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Ingredients
Canned Chicken Salad Lunch
- 2 cups lettuce chopped
- 3-4 ounces canned chicken liquid drained
- ½ cup grape tomatoes halved
- ¼ avocado diced
- 1 ounce mozzarella cheese mini balls
- 1 tablespoon black olives sliced
- 2 tablespoons salad dressing such as a white wine vinaigrette
Instructions
Assemble:
- Place lettuce in the bottom of a lunch container. Top with the veggies, cheese and canned chicken. Drizzle with dressing if eating the salad right away. If not, wait to pour the dressing.
Pack it for lunch:
- Use a small lidded container to pack the salad dressing. Refrigerate the salad and dressing until it's time to pack for office lunch. Pack in a lunch bag with an ice pack.
Nutrition Information
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Serving
1 salad
Calories
24kcal
(1%)
Carbohydrates
1g
(0%)
Protein
2g
(4%)
Fat
1g
(2%)
Saturated Fat
0.3g
(2%)
Polyunsaturated Fat
0.4g
(2%)
Monounsaturated Fat
1g
(5%)
Trans Fat
0.001g
(0%)
Cholesterol
3mg
(1%)
Sodium
65mg
(3%)
Potassium
51mg
(1%)
Fiber
0.4g
(2%)
Sugar
1g
(2%)
Vitamin A
109IU
(2%)
Vitamin C
1mg
(1%)
Calcium
21mg
(2%)
Iron
0.1mg
(1%)
Nutrition Facts
Serving: 16Serving
Amount Per Serving
Calories 24 kcal
% Daily Value*
| Serving | 1 salad | |
| Calories | 24kcal | 1% |
| Carbohydrates | 1g | 0% |
| Protein | 2g | 4% |
| Fat | 1g | 2% |
| Saturated Fat | 0.3g | 2% |
| Polyunsaturated Fat | 0.4g | 2% |
| Monounsaturated Fat | 1g | 5% |
| Trans Fat | 0.001g | 0% |
| Cholesterol | 3mg | 1% |
| Sodium | 65mg | 3% |
| Potassium | 51mg | 1% |
| Fiber | 0.4g | 2% |
| Sugar | 1g | 2% |
| Vitamin A | 109IU | 2% |
| Vitamin C | 1mg | 1% |
| Calcium | 21mg | 2% |
| Iron | 0.1mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
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