Easy Oven Baked Eggs
User Reviews
5
Easy Oven Baked Eggs
Description
This recipe involves preparing eggs in a muffin tin coated with cooking spray, then seasoning each egg with sea salt and black pepper before baking at 350°F (180°C) for about 12 minutes. The baking time can be adjusted for runnier or firmer yolks. Once baked, eggs can be loosened from the tin by running a knife around the edges. This method yields evenly cooked eggs without frying or boiling, convenient for making several servings simultaneously.
The eggs have a firm white and cooked yolk according to preference. Baking provides a gentle heat that maintains moisture without crisping.
These oven-baked eggs can be served for breakfast or as a protein addition to meals. Adding fresh herbs can enhance flavor if desired.
Since ovens vary, monitoring the eggs starting at 10 minutes helps achieve the preferred yolk consistency. Proper seasoning is key to improving flavor for this minimal-ingredient dish.
Ingredients
- 6 egg
- 6 prays Cooking spray oil
- sea salt
- black pepper
Instructions
- Preheat the oven to 180°C/160°C(fan)/350°F/Gas 4. Spray/grease the muffin tin with oil.
- Crack the eggs into the tin and season.
- Bake for 12 minutes (or less if you want runny eggs).
- Use a knife carefully round the edges of the eggs to pop them out.
Notes
- Be sure to season generously with sea salt and black pepper to improve flavor.
- Adding fresh herbs before baking can elevate the taste.
- Watch the baking time from 10 minutes onwards to achieve desired yolk consistency.
- Eggs are done when the whites are set and yolks reach your preferred doneness.
Nutrition Information
Show DetailsNutrition Facts
Serving: 3servings
Amount Per Serving
Calories 128 kcal
% Daily Value*
| Serving | 2eggs | |
| Calories | 128kcal | 6% |
| Carbohydrates | 1g | 0% |
| Protein | 11g | 22% |
| Fat | 9g | 14% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 4g | 20% |
| Trans Fat | 1g | 50% |
| Cholesterol | 327mg | 109% |
| Sodium | 126mg | 5% |
| Potassium | 121mg | 3% |
| Sugar | 1g | 2% |
| Vitamin A | 475IU | 10% |
| Calcium | 49mg | 5% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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