Easy Paleo Cinnamon Rolls (Grain-Free Recipe)
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Easy Paleo Cinnamon Rolls (Grain-Free Recipe)
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These paleo cinnamon rolls have everything you love about the classic recipe but grain-free and without yeast means no wait!
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Ingredients
Dough:
- 2 ½ cups almond flour
- ⅓ cup coconut flour
- ⅓ cup + 2 tablespoons tapioca starch*
- 2 large eggs
- 2 tablespoons coconut sugar or brown sugar
- 2 tablespoons cold water
- 2 teaspoons baking powder
- 3 tablespoons butter at room temperature
- 1 teaspoon apple cider vinegar
Filling:
- ¼ cup butter melted
- ½ cup coconut sugar or brown sugar
- ¼ cup honey
- 3 teaspoons ground cinnamon
Glaze:
- ½ cup coconut butter
- Coconut milk or non-dairy milk
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Instructions
- In a food processor, combine the almond flour, coconut flour, and tapioca starch. Process for 15 seconds until the mixture is finely ground.
- Add eggs, coconut palm sugar, water, and baking powder and process again until fully incorporated.
- Add the butter and vinegar and process until a ball of dough forms. Pause, scrape the sides, and process again for 15 seconds.
- Place a piece of plastic wrap on the counter and remove the dough from the food processor onto the plastic wrap. Press tightly into a ball, flatten it into a disk, and wrap tightly. Refrigerate the dough for 30 minutes.
- Preheat oven to 350F and line a pie baking dish with parchment paper or generously grease it (and I mean generously).
- Remove the dough from the refrigerator and out of the plastic wrap onto a piece of parchment paper on the counter. Cover with another large piece of parchment paper and roll the dough to a ¼ –inch thick rectangle.
- Spread the filling over the dough. Then, use the base parchment paper to help roll the dough tightly, and using your fingers, seal the dough seam.
- With a sharp knife, slice the dough roll into 10 pieces and place them inside the prepared dish as you slice them.
- Bake for 35 minutes, until golden on top. Remove from the oven and cool for 15 minutes before drizzling the glaze over the top.
For the glaze:
- In a small bowl, place the coconut butter and 2 teaspoons of non-dairy milk. Microwave for 20 seconds, stir and add a teaspoon at a time of non-dairy milk until you reach the consistency you enjoy. It should be easy to drizzle over the cinnamon rolls.
Nutrition Information
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Serving
1 cinnamon rolls
Calories
556kcal
(28%)
Carbohydrates
37g
(12%)
Protein
15g
(30%)
Fat
43g
(66%)
Saturated Fat
9g
(45%)
Polyunsaturated Fat
0.5g
Monounsaturated Fat
2g
Trans Fat
0.3g
Cholesterol
54mg
(18%)
Sodium
130mg
(5%)
Potassium
23mg
(1%)
Fiber
9g
(36%)
Sugar
17g
(34%)
Vitamin A
296IU
(6%)
Vitamin C
0.2mg
(0%)
Calcium
188mg
(19%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 10cinnamon rolls
Amount Per Serving
Calories 556 kcal
% Daily Value*
| Serving | 1 cinnamon rolls | |
| Calories | 556kcal | 28% |
| Carbohydrates | 37g | 12% |
| Protein | 15g | 30% |
| Fat | 43g | 66% |
| Saturated Fat | 9g | 45% |
| Polyunsaturated Fat | 0.5g | 3% |
| Monounsaturated Fat | 2g | 10% |
| Trans Fat | 0.3g | 15% |
| Cholesterol | 54mg | 18% |
| Sodium | 130mg | 5% |
| Potassium | 23mg | 0% |
| Fiber | 9g | 36% |
| Sugar | 17g | 34% |
| Vitamin A | 296IU | 6% |
| Vitamin C | 0.2mg | 0% |
| Calcium | 188mg | 19% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
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