Maple Cinnamon Grain-Free Granola
User Reviews
5.0
18 reviews
Excellent
Maple Cinnamon Grain-Free Granola
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Homemade grain free granola that is just as tasty as the regular one, but without grains and lower sugar.
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Ingredients
- 1 1/2 cup sliced almonds
- 1 cup unsweetened shredded coconut
- 3/4 cup raw roughly chopped pecans
- 1/2 cup raw sunflower seeds
- 1/2 tsp sea salt
- 2 tsp cinnamon
- 1/4 cup maple syrup
- 1 tbsp coconut oil
- 1/2 tsp maple extract
Instructions
- Preheat oven to 300F and line a baking sheet with parchment paper
- In a large mixing bowl combine almonds, coconut, pecans, sunflower seeds, salt and cinnamon
- In a small mixing bowl combine maple syrup and cococnut oil and melt for 45 seconds in the microwave
- Mix thoroguhly and mix in the maple etract
- Pour liquid mixture over dry and mix together
- Spread onto baking sheet in one even layer - its okay if the ingredients all touch eachother, thats how you get crumbles
- Bake at 300F for 30 minutes
- Remove the baking sheet from the oven and allow to cool completely - at least 30 minutes - and then crumble into peices
Notes
- You can use any neutral tasting vegetable oil in place of the coconut oil
- You can use walnuts in place of pecans and you can use pumpkin seeds in place of the sunflower seeds
Nutrition Information
Show Details
Serving
1g
Calories
222kcal
(11%)
Carbohydrates
11g
(4%)
Protein
5g
(10%)
Fat
19g
(29%)
Saturated Fat
6g
(30%)
Polyunsaturated Fat
4g
Monounsaturated Fat
7g
Trans Fat
0.002g
Sodium
101mg
(4%)
Potassium
204mg
(6%)
Fiber
4g
(16%)
Sugar
5g
(10%)
Vitamin A
7IU
(0%)
Vitamin C
0.3mg
(0%)
Calcium
52mg
(5%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 12servings
Amount Per Serving
Calories 222 kcal
% Daily Value*
| Serving | 1g | |
| Calories | 222kcal | 11% |
| Carbohydrates | 11g | 4% |
| Protein | 5g | 10% |
| Fat | 19g | 29% |
| Saturated Fat | 6g | 30% |
| Polyunsaturated Fat | 4g | 24% |
| Monounsaturated Fat | 7g | 35% |
| Trans Fat | 0.002g | 0% |
| Sodium | 101mg | 4% |
| Potassium | 204mg | 4% |
| Fiber | 4g | 16% |
| Sugar | 5g | 10% |
| Vitamin A | 7IU | 0% |
| Vitamin C | 0.3mg | 0% |
| Calcium | 52mg | 5% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
18 reviews
Excellent
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