Easy Poached Eggs

User Reviews

5.0

3 reviews
Excellent
  • Prep Time

    2 mins

  • Cook Time

    2 mins

  • Total Time

    9 mins

  • Servings

    1 egg

  • Calories

    73 kcal

  • Course

    Breakfast

  • Cuisine

    American

Easy Poached Eggs

Making these five-minute poached eggs is easy, and you don't need a special poacher.

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Ingredients

Servings
  • 1 tablespoon vinegar for the cooking water
  • 1 large egg
  • Pinch sea salt
  • Pinch black pepper
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Instructions

  1. Fill a small saucepan with water and bring it to a gentle boil. Meanwhile, break the egg into a small bowl. This will make it easier to slide the egg into the hot water while keeping its shape.
  2. When the water has reached a gentle boil, add the vinegar. The vinegar helps the egg white congeal.
  3. Use a hand whisk to vigorously whisk the water, then slide the egg into the whirlpool. This will help the egg hold its shape when it first enters the water. If making more than one egg, repeat the process (use a larger saucepan).
  4. If some of the egg white spreads out and does not curl around the yolk, gently push it in with a spoon.
  5. Cover the pot, turn the heat off, and set the timer for 5 minutes.
  6. After 5 minutes, use a slotted spoon to lift the egg out of the water and place it for a few seconds on a paper towel to drain.
  7. The egg white should be cooked yet creamy, and the yolk should appear soft. When cut open, it should be thick but gooey. Season the egg with salt and pepper, and enjoy!

Notes

  • The vinegar helps the egg whites congeal. The faster the egg whites cook, the less risk the whole egg will disperse in the water, leaving you with an unappetizing boiled scramble.
  • You add just a small amount of vinegar, so you don't actually taste it. Regardless, using mild-tasting vinegar, such as rice or champagne vinegar, is a good idea. Having said that, I've used plain white vinegar plenty of times, and it was just fine.
  • Five minutes should produce runny but jammy and thick yolks. That's exactly how I like them. If you like runnier yolks, keep the eggs in the hot water for just four minutes.
  • When you serve the eggs on any type of bread, make sure to drain them for a few seconds on a paper towel to prevent soggy bread.
  • While you can find tips online for storing and reheating poached eggs, I don't like storing them. I only make as many as my family will eat right away.
  • The FDA recommends cooking eggs thoroughly.

Nutrition Information

Show Details
Serving 1egg Calories 73kcal (4%) Carbohydrates 0.4g (0%) Protein 6g (12%) Fat 5g (8%) Saturated Fat 1.5g (8%) Sodium 302mg (13%)

Nutrition Facts

Serving: 1egg

Amount Per Serving

Calories 73 kcal

% Daily Value*

Serving 1egg
Calories 73kcal 4%
Carbohydrates 0.4g 0%
Protein 6g 12%
Fat 5g 8%
Saturated Fat 1.5g 8%
Sodium 302mg 13%

* Percent Daily Values are based on a 2,000 calorie diet.

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