Easy Pumpkin Pie Bars
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4.8
60 reviews
Excellent
Easy Pumpkin Pie Bars
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This easy Pumpkin Pie Bars recipe is a wonderful pumpkin dessert to make in place of traditional pumpkin pie for any occasion. These are a crust-free version that is full of our favorite pumpkin spice flavors.
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Ingredients
- 15 ounces pumpkin puree 1 can
- ¼ teaspoon vanilla extract
- 2 large eggs
- ¼ cup milk regular milk, almond milk, rice milk, etc.
- ½ cup brown sugar
- ½ cup coconut flour or all purpose flour, oat flour or gluten free flour
- 1 teaspoon cinnamon
- ½ teaspoon ground ginger
- ¼ teaspoon cloves
- ¼ teaspoon nutmeg
- 1 teaspoon baking powder
Instructions
- Preheat oven to 350° F and grease an 8x8 baking dish with non-stick cooking spray or butter.
- In a medium bowl, add the sugar, flour, baking powder and spices and stir to combine.
- In a large mixing bowl, add the pumpkin puree, milk, eggs and vanilla extract and whisk together completely t
- Add the dry ingredients to the wet ingredients and whisk together.
- Pour the pumpkin mixture into the prepared dish and spread evenly.
- Bake for 45 minutes (or until a toothpick comes out clean).
- Remove from the oven and let cool completely before slicing.
Notes
- Use any milk you'd like. Whole milk, 1% milk or even heavy cream or evaporated milk.
- You can also use a non-dairy milk like almond milk, oat milk or coconut milk, etc.
- Substitute all-purpose flour or gluten-free flour.
- Substitute 2 teaspoons of homemade pumpkin pie spice for the separate spices, if preferred.
- Swap the brown sugar for white sugar or dark brown sugar or ¼ teaspoon of liquid stevia.
Nutrition Information
Show Details
Serving
1square
Calories
106kcal
(5%)
Carbohydrates
21g
(7%)
Protein
3g
(6%)
Fat
1g
(2%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
1g
Trans Fat
1g
Cholesterol
42mg
(14%)
Sodium
22mg
(1%)
Potassium
177mg
(5%)
Fiber
2g
(8%)
Sugar
13g
(26%)
Vitamin A
7421IU
(148%)
Vitamin C
2mg
(2%)
Calcium
49mg
(5%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 9Serving
Amount Per Serving
Calories 106 kcal
% Daily Value*
| Serving | 1square | |
| Calories | 106kcal | 5% |
| Carbohydrates | 21g | 7% |
| Protein | 3g | 6% |
| Fat | 1g | 2% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Trans Fat | 1g | 50% |
| Cholesterol | 42mg | 14% |
| Sodium | 22mg | 1% |
| Potassium | 177mg | 4% |
| Fiber | 2g | 8% |
| Sugar | 13g | 26% |
| Vitamin A | 7421IU | 148% |
| Vitamin C | 2mg | 2% |
| Calcium | 49mg | 5% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.8
60 reviews
Excellent
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