Easy Pumpkin Soup Recipe
User Reviews
5.0
30 reviews
Excellent
-
Prep Time
5 mins
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Cook Time
5 mins
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Total Time
30 mins
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Servings
1
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Calories
224 kcal
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Cuisine
American, International
Easy Pumpkin Soup Recipe
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This Pumpkin Soup Recipe gives you an easy and tasty homemade pumpkin soup all made in one-pot. The slightly sweet, earthy flavor of the yellow pumpkin, along with added herbs and spices, gives this soup a satisfyingly sweet and savory taste.
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Ingredients
For cooking pumpkin
- 2.75 cups pumpkin - peeled and chopped, 250 grams
- ⅓ cup chopped onions or 1 medium onion
- 1 to 2 garlic cloves - small-sized, peeled and roughly chopped
- ¾ to 1 cup water or vegetable stock, for stove-top pressure cooker or instant pot and 1.5 cups water or veg broth for cooking in a pan
Other ingredients
- 2 to 3 teaspoons olive oil - optional
- ¼ teaspoon dry oregano
- ½ teaspoon dry thyme
- ½ teaspoon raw sugar or regular sugar, optional
- crushed black pepper as required
- salt as required
For garnish
- 1 to 2 tablespoons grated cheese - cheddar, gruyere, vegetarian parmesan, optional
- 1 to 2 tablespoon Bread croutons - optional
- 1 tablespoon whipping cream - optional
- 1 to 2 tablespoons parsley or cilantro - optional
Instructions
Cooking pumpkin
- Rinse, peel and chop pumpkin in cubes. Also onion and the garlic cloves.
- Add the pumpkin cubes, chopped onions and garlic in a 2-litre stovetop pressure cooker. Check the notes section for cooking soup in the Instant Pot.
- Now add ¾ to 1 cup water or vegetable stock. For a thicker soup add less water.
- Cover and pressure cook on medium heat for 8 to 9 minutes. If you do not have a pressure cooker, then you can even cook the pumpkin cubes in a pan. Add water as required if cooking in a pan.
- When the pressure drops naturally on its own in the cooker, then only open the lid. Let the pumpkin mixture become warm.
- Then with an hand held mixer or beater, blend the whole mixture. You can even add the mixture in a blender or grinder jar and then blend to a fine and smooth puree. Do not blend when hot as then the mixture splutters.
- Blend till smooth and fine. You can keep the soup slightly chunky if you want.
Making pumpkin soup
- Now keep the cooker back on stovetop on a low to medium heat. Add olive oil. Adding olive oil is optional and you can skip it completely. You can even add butter or sunflower oil instead of olive oil.
- Mix very well.
- Then add oregano, thyme and crushed black pepper as required.
- Add sugar (optional) and salt as per taste.
- Mix well. if the pumpkin is sweet, then skip adding sugar.
- Let the soup come to a gentle simmer till it becomes hot. Then switch off the heat.
- Serve pumpkin soup hot or warm.
Serving suggestions
- Enjoy pumpkin soup as a light dinner. I like to serve it with a slice of warm toasted bread or a baguette. It also works great as a side, pairing it with a mixed veggie pasta dish, light salad or grilled veggie sandwich.
- While serving you can garnish the soup with some grated cheese, herbs, bread croutons, crushed black pepper, cream or all of the above. You can serve the soup hot, warm or even chilled.
Scaling, storage & make ahead
- You can make the soup a few hours earlier and refrigerate to be eaten on the same day. Reheat before serving and if required mix in some stock or water if the soup looks very thick. Reheat in a saucepan.
- Any leftover can be refrigerated for a day only.
- Easily scale the soup recipe to make for more servings.
Notes
- Pressure cook the ingredients on high for 5 to 7 minutes. Seal the lid and position the steam valve to the sealing position. Pressure cook on high for 5 to 7 minutes. Give a quick release (QR) after 5 to 6 minutes. Blend the cooked ingredients. Mix in the herbs and seasonings. Use the sauté function and simmer soup for some minutes until you get the desired consistency.
- Both dried herbs and fresh herbs can be added in the recipe.
- You can add your choice of herbs.
- For a vegan option, skip adding cheese as a garnish.
- Cooking pumpkin in a pot: Add 1.5 cups water or as required and cook the pumpkin cubes, onions etc in covered pan on a stovetop, until the pumpkin cubes have softened.
- Cooking pumpkin in Instant Pot: Pressure cook the ingredients on high for 5 to 7 minutes. Seal the lid and position the steam valve to the sealing position. Pressure cook on high for 5 to 7 minutes. Give a quick release (QR) after 5 to 6 minutes. Blend the cooked ingredients. Mix in the herbs and seasonings. Use the sauté function and simmer soup for some minutes until you get the desired consistency.
- Pumpkin: You can make the soup with any edible variety of pumpkin. I suggest to use yellow pumpkins or sugar pumpkins. But you can use your favorite variety of pumpkin as well. The color of the soup will vary with the type of pumpkin used in making it.
- Herbs: Both dried herbs and fresh herbs can be added in the recipe. You can add your choice of herbs.
- Vegan option: For a vegan option, skip adding cheese as a garnish.
- Scaling: Make a large batch of this soup easily by doubling or tripling the ingredients.
Nutrition Information
Show Details
Calories
224kcal
(11%)
Carbohydrates
29g
(10%)
Protein
6g
(12%)
Fat
11g
(17%)
Saturated Fat
3g
(15%)
Cholesterol
9mg
(3%)
Sodium
1231mg
(51%)
Potassium
1162mg
(33%)
Fiber
3g
(12%)
Sugar
13g
(26%)
Vitamin A
27242IU
(545%)
Vitamin B1 (Thiamine)
1mg
Vitamin B2 (Riboflavin)
1mg
Vitamin B3 (Niacin)
2mg
Vitamin B6
1mg
Vitamin B12
1µg
Vitamin C
34mg
(38%)
Vitamin E
5mg
Vitamin K
20µg
Calcium
141mg
(14%)
Vitamin B9 (Folate)
61µg
Iron
3mg
(17%)
Magnesium
44mg
Phosphorus
199mg
Zinc
1mg
Nutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 224 kcal
% Daily Value*
| Calories | 224kcal | 11% |
| Carbohydrates | 29g | 10% |
| Protein | 6g | 12% |
| Fat | 11g | 17% |
| Saturated Fat | 3g | 15% |
| Cholesterol | 9mg | 3% |
| Sodium | 1231mg | 51% |
| Potassium | 1162mg | 25% |
| Fiber | 3g | 12% |
| Sugar | 13g | 26% |
| Vitamin A | 27242IU | 545% |
| Vitamin B1 (Thiamine) | 1mg | |
| Vitamin B2 (Riboflavin) | 1mg | |
| Vitamin B3 (Niacin) | 2mg | |
| Vitamin B6 | 1mg | |
| Vitamin B12 | 1µg | 42% |
| Vitamin C | 34mg | 38% |
| Vitamin E | 5mg | |
| Vitamin K | 20µg | |
| Calcium | 141mg | 14% |
| Vitamin B9 (Folate) | 61µg | |
| Iron | 3mg | 17% |
| Magnesium | 44mg | 11% |
| Phosphorus | 199mg | |
| Zinc | 1mg |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
30 reviews
Excellent
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