Easy Roasted Red Pepper Pasta

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  • Prep Time

    5 mins

  • Cook Time

    5 mins

  • Total Time

    30 mins

  • Servings

    4

  • Calories

    439 kcal

  • Course

    Dinner

  • Cuisine

    Italian

Easy Roasted Red Pepper Pasta

This 30-minute dinner of roasted red pepper pasta recipe is a quick and delicious dinner that you can whip up fast with minimal work!

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Ingredients

Servings
  • 3 red bell peppers seeded and sliced in half*
  • 2 small shallots peeled
  • 3 cloves garlic peeled
  • 2 tablespoons olive oil
  • 12 oz pasta
  • ½ cup Half & Half or dairy-free equivalent
  • ½ teaspoon Italian seasoning
  • ¼ teaspoon salt
  • ¼ teaspoon pepper
  • ½ cup reserved pasta water
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Instructions

Prep the oven:

  1. Preheat the oven to 400F and line a baking sheet with parchment paper. 

Roast the red peppers:

  1. Place the sliced bell peppers (round side up), shallots, and garlic cloves on the lined pan. Drizzle with olive oil and season with salt and pepper.
  2. Bake in the preheated oven for 25 minutes, until the red peppers are charred on the outside.
  3. Remove the sheet pan from the oven and allow the peppers to cool down enough to touch and peel off the skin.

Cook the pasta:

  1. Cook pasta according to package directions. Once cooked, reserve pasta water, drain, and bring pasta back to the pot. I always reserve a little extra pasta water in case I need to thin out the sauce.

Make the sauce:

  1. In the jar of your blender, place the peeled peppers, the roasted shallots, and garlic cloves, half and half (or coconut milk), Italian seasoning, salt, and pepper. Pulse a few times to combine ingredients and slowly add the pasta water until the sauce is smooth and the thickness/consistency you like.

Combine:

  1. Pour the sauce into the pot with the pasta and toss to coat. If needed, turn the heat to low and heat the sauce through while stirring. 
  2. Serve with a little parmesan cheese, and enjoy.

Notes

  • Skip the roasting of the red bell peppers by buying a 12 oz jar of roasted red peppers (drain the liquid first), and sauteeing the garlic and onions in a pan with a little olive oil, until the onions have softened about 3 minutes, and then placing those in the blender with the bell peppers.

Nutrition Information

Show Details
Serving 1 serving Calories 439kcal (22%) Carbohydrates 73g (24%) Protein 13g (26%) Fat 10g (15%) Saturated Fat 2g (10%) Polyunsaturated Fat 1g Monounsaturated Fat 5g Cholesterol 5mg (2%) Sodium 172mg (7%) Potassium 434mg (12%) Fiber 5g (20%) Sugar 8g (16%) Vitamin A 2830IU (57%) Vitamin C 117mg (130%) Calcium 38mg (4%) Iron 2mg (11%)

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 439 kcal

% Daily Value*

Serving 1 serving
Calories 439kcal 22%
Carbohydrates 73g 24%
Protein 13g 26%
Fat 10g 15%
Saturated Fat 2g 10%
Polyunsaturated Fat 1g 6%
Monounsaturated Fat 5g 25%
Cholesterol 5mg 2%
Sodium 172mg 7%
Potassium 434mg 9%
Fiber 5g 20%
Sugar 8g 16%
Vitamin A 2830IU 57%
Vitamin C 117mg 130%
Calcium 38mg 4%
Iron 2mg 11%

* Percent Daily Values are based on a 2,000 calorie diet.

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