Easy Salmon And Rice Recipe
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Unrated
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Servings
1
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Calories
424 kcal
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Course
Others
Easy Salmon And Rice Recipe
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Got leftover rice from the night before? Perfect! This delicious Salmon and Rice Recipe combines leftover cooked rice and salmon to create a delicious fried rice dish with a twist!
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Ingredients
- 4- ounce salmon filet
- 1 teaspoon vegetable oil
- 1 green onion chopped, plus more for garnish
- 3/4 cup cooked cold rice
- 1 egg beaten
- 2 teaspoons soy sauce low-sodium recommended
- 1 teaspoon sesame oil
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Instructions
- In a skillet over medium-high heat, cook the salmon for about 5 minutes per side. Transfer to a plate and, using a fork, flake the salmon into small chunks.
- Wipe the skillet and then add vegetable oil over a medium-high heat. Toss in the green onions and cook for about 1 minute or until fragrant.
- Add the rice and spread in the skillet to form an even layer. Leave to cook for 3-4 minutes.
- Push the rice to one side of the skillet using a spatula or wooden spoon. Drop the beaten egg onto the other side.
- Cook the egg for 30 to 60 seconds, stirring constantly until cooked through. Mix the egg with the rice and then add the soy sauce and sesame oil. Stir to combine.
- Add the salmon chunks and gently fold them into the mixture. Garnish with chopped green onions and serve with a lemon wedge.
Nutrition Information
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Calories
424kcal
(21%)
Carbohydrates
35g
(12%)
Net Carbohydrates
34g
Protein
33g
(66%)
Fat
16g
(25%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
5g
Monounsaturated Fat
6g
Trans Fat
0.02g
Cholesterol
226mg
(75%)
Sodium
786mg
(33%)
Potassium
716mg
(20%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
403IU
(8%)
Vitamin C
2mg
(2%)
Calcium
61mg
(6%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 424 kcal
% Daily Value*
| Calories | 424kcal | 21% |
| Carbohydrates | 35g | 12% |
| Net Carbohydrates | 34g | |
| Protein | 33g | 66% |
| Fat | 16g | 25% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 5g | 29% |
| Monounsaturated Fat | 6g | 30% |
| Trans Fat | 0.02g | 1% |
| Cholesterol | 226mg | 75% |
| Sodium | 786mg | 33% |
| Potassium | 716mg | 15% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 403IU | 8% |
| Vitamin C | 2mg | 2% |
| Calcium | 61mg | 6% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
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