Easy Salmon Florentine

Name: Easy Salmon Florentine
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4 serving
Ingredients: 4-5 salmon fillets; 2 Tbsp olive oil; 3 Large garlic cloves; 5 oz fresh spinach; 6 oz button mushrooms; ¼ Cup vegetable broth; ¾ Cup coconut cream; kosher salt and pepper, to taste

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4.6

84 reviews

Excellent

Prep Time
10 mins
Cook Time
10 mins
Total Time
30 mins
Servings
4
Calories
473 kcal
Course
Main Course
Cuisine
Italian

Easy Salmon Florentine

Deacon Rivera

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Pan-seared salmon filets on a bed of creamy spinach and mushroom sauce. Easy to make and ready in just 30 minutes.

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Ingredients

Servings

4-5 salmon fillets skin on
2 Tbsp olive oil divided
3 Large garlic cloves pressed
5 oz fresh spinach roughly chopped, about ¾ Cup
6 oz button mushrooms sliced, ¾ cup
¼ Cup vegetable broth
¾ Cup coconut cream
kosher salt and pepper, to taste

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Instructions

Rinse the fish and pat dry with a paper towel, then place it into the prepared baking tray.
Season with some salt and pepper.Heat 1 Tbsp of oil in a large non-stick pan over medium heat. Add salmon, skin side up, and cook undisturbed for 4-5 minutes, until golden.
Gently flip the fillets on the other side, and continue to cook for 4-6 minutes, or until cooked through and skin is crispy.
Once the salmon is done, set aside on a plate.Heat remaining oil in the same pan over medium-high heat. Add garlic and cook until fragrant.
Add mushrooms and cook until slightly golden brown and tender. Add broth and coconut cream, season with salt and pepper, if needed.
Reduce the heat to low and let it simmer until sauce is thickened, then stir in spinach and cook until wilted, 1-2 minutes.
Return the salmon back to the pan, and spoon the creamy spinach and mushrooms on top. Serve hot and enjoy!

Notes

Coconut cream is the Thai Kitchen coconut MILK in the can
You may use heavy cream if you prefer it over coconut cream/milk
It is best to use fresh spinach
Use any other mushroom of your choice. It is better to use fresh mushrooms as opposed to mushrooms in cans

Nutrition Information

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Calories 473kcal (24%) Carbohydrates 7g (2%) Protein 38g (76%) Fat 34g (52%) Saturated Fat 17g (85%) Polyunsaturated Fat 5g Monounsaturated Fat 9g Cholesterol 94mg (31%) Sodium 166mg (7%) Potassium 1321mg (38%) Fiber 2g (8%) Sugar 1g (2%) Vitamin A 3422IU (68%) Vitamin C 13mg (14%) Calcium 66mg (7%) Iron 4mg (22%)

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 473 kcal

% Daily Value*

Calories	473kcal	24%
Carbohydrates	7g	2%
Protein	38g	76%
Fat	34g	52%
Saturated Fat	17g	85%
Polyunsaturated Fat	5g	29%
Monounsaturated Fat	9g	45%
Cholesterol	94mg	31%
Sodium	166mg	7%
Potassium	1321mg	28%
Fiber	2g	8%
Sugar	1g	2%
Vitamin A	3422IU	68%
Vitamin C	13mg	14%
Calcium	66mg	7%
Iron	4mg	22%