Easy Salmon with Avocado Salsa

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  • Prep Time

    5 mins

  • Cook Time

    5 mins

  • Total Time

    17 mins

  • Servings

    6

  • Calories

    388 kcal

  • Course

    Main Course

  • Cuisine

    American

Easy Salmon with Avocado Salsa

Fresh seared salmon served with a colorful and tasty avocado salsa! A healthy weeknight dinner that can be made in under 20 minutes!

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Ingredients

Servings

For the Salmon

  • 6 pieces of fresh salmon about 2″ wide/4 ounces each
  • 2 tablespoons unsalted butter
  • 1 tablespoon olive oil
  • salt and pepper to taste

For the Avocado Salsa

  • 2 ripe avocados diced
  • ½ cup cherry tomatoes diced
  • 1 tablespoon yellow bell pepper
  • 2 tablespoons red onion minced
  • Zest and juice of 1 lime
  • 1 tablespoon fresh cilantro chopped
  • pinch of salt
  • teaspoon cayenne pepper
  • 1 tablespoon olive oil
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Instructions

  1. Heat a large skillet over medium high heat, and salt and pepper the salmon. Add in the butter and olive oil and once melted, add in the (paper towel dried) salmon skin side up. Sear the salmon for about 4 minutes, then carefully flip over and cook for an additional 5-7 minutes.
  2. Whisk the olive oil, lime juice, cayenne pepper, and salt together in a mixing cup. Add all the ingredients for the avocado salsa to a mixing bowl, and pour the olive oil mix over the salsa. Gently toss together until everything is well coated.
  3. Serve with some of the avocado salsa over the top of each piece of salmon and garnish with fresh cilantro.

Nutrition Information

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Calories 388kcal (19%) Carbohydrates 6g (2%) Protein 24g (48%) Fat 30g (46%) Saturated Fat 8g (40%) Fiber 4g (16%) Sugar 1g (2%)

Nutrition Facts

Serving: 6Serving

Amount Per Serving

Calories 388 kcal

% Daily Value*

Calories 388kcal 19%
Carbohydrates 6g 2%
Protein 24g 48%
Fat 30g 46%
Saturated Fat 8g 40%
Fiber 4g 16%
Sugar 1g 2%

* Percent Daily Values are based on a 2,000 calorie diet.

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