Roasted Salmon with Avocado Salsa
User Reviews
4.8
36 reviews
Excellent
-
Prep Time
5 mins
-
Cook Time
5 mins
-
Total Time
15 mins
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Servings
4 Servings
-
Calories
3453 kcal
-
Course
Main Course
-
Cuisine
American
Roasted Salmon with Avocado Salsa
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15-minute dinner recipe! This amazing Roasted Salmon with Avocado Salsa recipe is fantastic for entertaining or an easy weeknight meal. 345 calories and 3 Weight Watchers
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Ingredients
The salmon::
- 4 5 ounces. each salmon fillets (total 1 ½ pounds.)
- 1 teaspoon olive oil
- ¾ teaspoon ground cumin
- ½ teaspoon chili powder
- ½ teaspoon paprika
- ½ teaspoon salt
The Salsa:
- 1 California avocado chopped
- juice of ½ lime
- 1 medium tomato diced
- 2 tablespoons minced cilantro
- 1 tablespoon minced jalapeno pepper seeds removed
- ⅛ teaspoon salt
Instructions
The Salmon:
- Preheat the oven to 425 degrees F. Adjust the top rack to sit in the top third of the oven. Line a baking sheet with foil and lightly coat with cooking spray.
- Rub each salmon fillet with ¼ teaspoon olive oil and arrange on the baking sheet.
- In a small bowl, stir together the cumin, chili powder, paprika and salt. Sprinkle evenly over the salmon.
- Bake until the salmon is just cooked through, 10 to 12 minutes (depending on the thickness of the fillets). Do not overcook.
- Serve with the avocado salsa.
The Salsa:
- While the salmon is cooking, stir together the avocado, lime juice, tomato, cilantro, jalapeno and salsa in a medium bowl.
Notes
- Weight Watchers Points: 3 (Blue – Freestyle SmartPoints), 6 (Green), 3 (Purple)
Nutrition Information
Show Details
Serving
1Salmon Fillet + ¼ Cup Salsa
Calories
345.3kcal
(17%)
Carbohydrates
5.2g
(2%)
Protein
39.6g
(79%)
Fat
17.9g
(28%)
Saturated Fat
3.4g
(17%)
Cholesterol
80.8mg
(27%)
Sodium
450.1mg
(19%)
Fiber
3.1g
(12%)
Sugar
0.2g
(0%)
Nutrition Facts
Serving: 4Servings
Amount Per Serving
Calories 3453 kcal
% Daily Value*
| Serving | 1Salmon Fillet + ¼ Cup Salsa | |
| Calories | 345.3kcal | 17% |
| Carbohydrates | 5.2g | 2% |
| Protein | 39.6g | 79% |
| Fat | 17.9g | 28% |
| Saturated Fat | 3.4g | 17% |
| Cholesterol | 80.8mg | 27% |
| Sodium | 450.1mg | 19% |
| Fiber | 3.1g | 12% |
| Sugar | 0.2g | 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.8
36 reviews
Excellent
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