Seaweed Salad Recipe
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Seaweed Salad Recipe
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This healthy Seaweed Salad is refreshing, delicious, and super easy to prepare. Made of dried wakame, sesame seeds, and a simple dressing, this Japanese salad recipe is made from scratch and loaded with great nutrients. Serve with cherry tomatoes and green leafy vegetables for a low-carb lunch or dinner!
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Ingredients
For the Salad
- 1 oz dried seaweed (wakame)
For the Dressing
- 2 tablespoons soy sauce
- 2 tablespoons rice vinegar
- 2 teaspoons mirin
- 1/2 tablespoon sugar
- 2 teaspoons sesame oil
- 2 teaspoons toasted sesame seeds divided
- salt to taste
- 1 green onion chopped
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Instructions
- Place the dried seaweed in a large mixing bowl. Add cold water and soak for 8-10 minutes.
- In the meantime, add soy sauce, rice vinegar, mirin, salt, sugar, and sesame oil in a medium mixing bowl. Mix well.
- Add 1 teaspoon sesame seeds and half of the chopped green onions to the dressing.
- Drain the water and squeeze the rehydrated seaweed with your hands to remove excess water.
- Add the seaweed to the mixing bowl, and pour the dressing on top. Toss to coat evenly. Add more salt or other seasonings if needed.
- Sprinkle more sesame seeds and chopped onions. Serve and enjoy!
Notes
- Make sure to squeeze the water out of your seaweed, so you don’t end up with a watery dressing.
Nutrition Information
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Calories
44kcal
(2%)
Carbohydrates
4g
(1%)
Protein
1g
(2%)
Fat
3g
(5%)
Saturated Fat
1g
(5%)
Sodium
584mg
(24%)
Potassium
36mg
(1%)
Fiber
1g
(4%)
Sugar
2g
(4%)
Vitamin A
56IU
(1%)
Vitamin C
1mg
(1%)
Calcium
25mg
(3%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 44 kcal
% Daily Value*
| Calories | 44kcal | 2% |
| Carbohydrates | 4g | 1% |
| Protein | 1g | 2% |
| Fat | 3g | 5% |
| Saturated Fat | 1g | 5% |
| Sodium | 584mg | 24% |
| Potassium | 36mg | 1% |
| Fiber | 1g | 4% |
| Sugar | 2g | 4% |
| Vitamin A | 56IU | 1% |
| Vitamin C | 1mg | 1% |
| Calcium | 25mg | 3% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
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