Seaweed Salad
User Reviews
4.3
294 reviews
Good
Seaweed Salad
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Healthy and refreshing seaweed salad recipe. Served with cherry tomato over green leaf lettuce and drizzled with miso dressing, this vibrant salad is a delicious change to the usual salads at your dinner table.
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Ingredients
- ½ oz dried seaweed salad mix (about 1 handful)
For the Miso Dressing
- 1 Tbsp miso (I use koji miso or awase miso; you can use your favorite type)
- 1 Tbsp soy sauce
- 1 Tbsp rice vinegar (unseasoned)
- 1 tsp toasted sesame oil
- 1 tsp mirin
- 1 tsp toasted white sesame seeds (plus more for garnish)
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Instructions
- Gather all the ingredients.
- Soak ½ oz dried seaweed salad mix in cold water for 5–8 minutes. Drain the seaweed and squeeze out the excess water. Serve the seaweed in individual bowls or large serving bowl. Chill the salad before serving.
- For the dressing, use a mortar and pestle (Japanese suribachi and surikogi) to grind 1 tsp toasted white sesame seeds. This will add a nice aroma and texture to the dressing.
- In a small bowl, combine the Miso Dressing ingredients: 1 Tbsp miso, 1 Tbsp soy sauce, 1 Tbsp rice vinegar (unseasoned), 1 tsp toasted sesame oil, 1 tsp mirin, and the ground sesame seeds. Whisk together.
- Put the dressing in a small bowl or dressing bottle. Mix or shake the dressing before pouring to the salad. Sprinkle additional sesame seeds for garnish, if you‘d like.
Nutrition Information
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Calories
30kcal
(2%)
Carbohydrates
3g
(1%)
Protein
1g
(2%)
Fat
2g
(3%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
1g
Sodium
415mg
(17%)
Potassium
18mg
(1%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
12IU
(0%)
Vitamin C
1mg
(1%)
Calcium
19mg
(2%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 30 kcal
% Daily Value*
| Calories | 30kcal | 2% |
| Carbohydrates | 3g | 1% |
| Protein | 1g | 2% |
| Fat | 2g | 3% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Sodium | 415mg | 17% |
| Potassium | 18mg | 0% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 12IU | 0% |
| Vitamin C | 1mg | 1% |
| Calcium | 19mg | 2% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.3
294 reviews
Good
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