Easy Spicy Buffalo Ranch Parmesan Chex Mix
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Easy Spicy Buffalo Ranch Parmesan Chex Mix
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This spicy and bold chex mix is so good and addicting. The flavors of buffalo hot sauce, ranch seasoning, and parmesan go together so well. This chex mix won't be around for very long.
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Ingredients
- 6 cups rice Chex
- 6 cups Corn Chex
- 2 cups garlic rye chips
- 3 cups pretzels
- 2 cups buffalo wing cheese its
- ½ cup oil
- ½ cup Buffalo hot sauce
- 1 tablespoon Worcestershire
- 1 packet ranch seasoning mix
- Parmesan cheese to taste
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Instructions
- Preheat oven to 250 degrees
- In a large baking dish combine all of the ingredients in the order that they occur on the list. Stir well before adding the oil, continue to stir to make sure all of the ingredients are fully coated with the oil, hot sauce, worcestershire, ranch, and parmesan.
- Bake for 1 hour stirring every 20 minutes or until all pieces are crunchy. Let cool to room temperature before eating to ensure each piece crisps up.
Nutrition Information
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Calories
420kcal
(21%)
Carbohydrates
66g
(22%)
Protein
8g
(16%)
Fat
14g
(22%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
5g
Monounsaturated Fat
7g
Trans Fat
0.1g
Sodium
1120mg
(47%)
Potassium
189mg
(5%)
Fiber
4g
(16%)
Sugar
6g
(12%)
Vitamin A
754IU
(15%)
Vitamin C
7mg
(8%)
Calcium
151mg
(15%)
Iron
11mg
(61%)
Nutrition Facts
Serving: 12Servings
Amount Per Serving
Calories 420 kcal
% Daily Value*
| Calories | 420kcal | 21% |
| Carbohydrates | 66g | 22% |
| Protein | 8g | 16% |
| Fat | 14g | 22% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 5g | 29% |
| Monounsaturated Fat | 7g | 35% |
| Trans Fat | 0.1g | 5% |
| Sodium | 1120mg | 47% |
| Potassium | 189mg | 4% |
| Fiber | 4g | 16% |
| Sugar | 6g | 12% |
| Vitamin A | 754IU | 15% |
| Vitamin C | 7mg | 8% |
| Calcium | 151mg | 15% |
| Iron | 11mg | 61% |
* Percent Daily Values are based on a 2,000 calorie diet.
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