Easy Sticky Buns Recipe

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  • Prep Time

    15 mins

  • Cook Time

    15 mins

  • Total Time

    29 mins

  • Servings

    5

  • Calories

    345 kcal

  • Course

    Breakfast

  • Cuisine

    American

Easy Sticky Buns Recipe

These lazy morning sticky buns are the ultimate holiday hack—premade cinnamon rolls topped with a homemade sticky bun glaze that feels fancy but takes almost no effort. Perfect for busy mornings or lazy weekends, they’re a sweet way to spend more time with your family and less time in the kitchen!

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Ingredients

Servings
  • ½ cup butter
  • ½ cup light brown sugar
  • ½ cup Chopped Pecans
  • 1 teaspoon salt
  • 1 teaspoon cinnamon
  • ½ teaspoon ground ginger
  • 2 tablespoons maple syrup
  • 1 pack pre-packaged cinnamon rolls (Trader Joes or Annies are good picks)
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Instructions

  1. Preheat oven to 400 degrees F and line an 8 inch circular cake pan with parchment paper. Set aside.
  2. Add butter to a small saucepan and heat over low heat until the butter melts.
  3. Stir in the brown sugar and stir until completely dissolved. Remove from the heat. 
  4. Add salt, cinnamon, ginger, and maple syrup into butter and sugar. Mix until fully combined.
  5. Pour mixture into the lined pan, evenly lay chopped pecans across mixture. 
  6. Place pre-packaged cinnamon rolls face down on top of pecans.
  7. Bake for approximately 14 minutes (or time suggested on package of cinnamon rolls), or until a toothpick can be cleanly inserted.
  8. Allow to sit for 10 minutes, then flip onto a baking tray.

Notes

  • Nutrition Information does not include the packaged cinnamon rolls. If you need exact amounts you will need to calculate on your own. 
  • Storage Information: 
  • Leftovers: If you somehow have any sticky buns left, store them in an airtight container at room temperature for up to 2 days. For longer storage, keep them in the refrigerator for up to 5 days—just let them come to room temp before enjoying or reheat gently.
  • Freezing: To freeze, wrap the sticky buns individually in plastic wrap and place them in a freezer-safe bag for up to 2 months. Reheat in the microwave or oven until warmed through for that fresh-from-the-oven taste.

Nutrition Information

Show Details
Calories 345kcal (17%) Carbohydrates 29g (10%) Protein 1g (2%) Fat 26g (40%) Saturated Fat 12g (60%) Polyunsaturated Fat 3g Monounsaturated Fat 9g Trans Fat 1g Cholesterol 49mg (16%) Sodium 618mg (26%) Potassium 102mg (3%) Fiber 1g (4%) Sugar 27g (54%) Vitamin A 575IU (12%) Vitamin C 0.1mg (0%) Calcium 45mg (5%) Iron 1mg (6%)

Nutrition Facts

Serving: 5Serving

Amount Per Serving

Calories 345 kcal

% Daily Value*

Calories 345kcal 17%
Carbohydrates 29g 10%
Protein 1g 2%
Fat 26g 40%
Saturated Fat 12g 60%
Polyunsaturated Fat 3g 18%
Monounsaturated Fat 9g 45%
Trans Fat 1g 50%
Cholesterol 49mg 16%
Sodium 618mg 26%
Potassium 102mg 2%
Fiber 1g 4%
Sugar 27g 54%
Vitamin A 575IU 12%
Vitamin C 0.1mg 0%
Calcium 45mg 5%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.

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