Easy Teriyaki Chicken Breast - Mall Teriyaki Chicken
User Reviews
0
0 reviews
Unrated
-
Prep Time
5 mins
-
Cook Time
5 mins
-
Chill Time
5 mins
-
Total Time
15 mins
-
Servings
6 servings
-
Calories
341 kcal
Easy Teriyaki Chicken Breast - Mall Teriyaki Chicken
Report
Enjoy this super quick and easy teriyaki chicken that is packed with flavor on a busy weeknight. In only 15 minutes, you will have the perfect family friendly meal.
Share:
Ingredients
For the Chicken
- 2.5 pounds boneless skinless chicken breast or thighs
- 1 teaspoon garlic powder
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 tablespoon sesame oil
For the Teriyaki Glaze
- 1/2 cup soy sauce
- 1/4 cup water
- 1/4 cup brown sugar
- 1/4 cup honey
- 1 tablespoon rice vinegar
- 2 teaspoons minced garlic
- 1 teaspoon minced fresh ginger
- 1 teaspoon sesame oil
- 1 tablespoon cornstarch
- 2 teaspoons cold water
Garnish
- finely chopped green onions
Instructions
To make the Teriyaki Glaze
- In a small pot, add soy sauce, water, brown sugar, rice vinegar, honey, garlic, ginger, and sesame oil.
- Combine cold water and cornstarch in a small bowl and mix until it forms a thin paste or slurry. Pour into the pot and stir to incorporate.
- Bring to a rolling boil and cook for 1 minute, then reduce heat to low and continue to simmer 3-4 minutes to thicken the teriyaki sauce. Remove the sauce from heat. The sauce will continue to thicken as it cools.
To make the chicken
- Heat 1 tablespoon sesame oil in a large skillet over medium high heat.
- Cut chicken into 1 inch chunks. Season with garlic powder, salt, and pepper.
- Once skillet is hot, add chicken to the skillet. Let sit without stirring 3 minutes, then stir and continue to cook for 2-3 minutes until done (165˚F internal temp.)
- Remove chicken from the skillet and toss with teriyaki sauce. Garnish with green onions. Serve immediately.
Notes
- Optional: If you prefer a completely smooth teriyaki sauce, strain the sauce right after you remove from the heat to catch the bits of garlic and ginger.
- If you prefer thicker teriyaki sauce, you can either add more cornstarch in step 2, or simmer the sauce longer in step 3 until you have the desired consistency. Remember the teriyaki sauce does continue to thicken as it cools.
- Store extra teriyaki sauce in the refrigerator for 7-10 days.
Nutrition Information
Show Details
Serving
1tablespoon
Calories
341kcal
(17%)
Carbohydrates
24g
(8%)
Protein
42g
(84%)
Fat
8g
(12%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
2g
Monounsaturated Fat
3g
Trans Fat
0.02g
Cholesterol
121mg
(40%)
Sodium
1691mg
(70%)
Potassium
774mg
(22%)
Fiber
0.3g
(1%)
Sugar
21g
(42%)
Vitamin A
58IU
(1%)
Vitamin C
3mg
(3%)
Calcium
25mg
(3%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 341 kcal
% Daily Value*
| Serving | 1tablespoon | |
| Calories | 341kcal | 17% |
| Carbohydrates | 24g | 8% |
| Protein | 42g | 84% |
| Fat | 8g | 12% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 3g | 15% |
| Trans Fat | 0.02g | 1% |
| Cholesterol | 121mg | 40% |
| Sodium | 1691mg | 70% |
| Potassium | 774mg | 16% |
| Fiber | 0.3g | 1% |
| Sugar | 21g | 42% |
| Vitamin A | 58IU | 1% |
| Vitamin C | 3mg | 3% |
| Calcium | 25mg | 3% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
0
0 reviews
Unrated
Other Recipes
You'll Also Love
Smoked Bone In Turkey Breast (How to Smoke a Turkey Breast on a Pellet Grill)
American
5.0
(18 reviews)
