Easy Thai Beet Stir Fry
User Reviews
0.0
0 reviews
Unrated
Easy Thai Beet Stir Fry
Report
Brightly colored and easy to make this beet stir fry is smothered in a sweet and tangy Thai sauce and sauteed until just cooked to retain it's crunch.
Share:
Ingredients
- 1.25 cup cooked quinoa
- 2 large beets peeled
- 3 large carrots peeled
- 10 mushrooms snap peas work too!
- 1.5 tablespoons apple cider vinegar
- ⅛ cup avocado oil or coconut oil
- 1 teaspoon sesame oil
- 2 teaspoons sweet Thai curry sauce
- 1 tablespoon oil for frying
- 2 green onions sliced for topping
- 1 lime optional, for topping
Instructions
- Prep all the veggies: peel the carrots and beets and de-stem the mushrooms.
- Spiralize the carrots and beets and slice the mushrooms.
- Heat the tablespoon of oil in a pan just over medium heat (about a six).
- Add in the veggies, cover and cook for four minutes, tossing once or twice.
- In the meantime, whisk together the remaining ingredients for the sauce.
- Remove the lid, add in two tablespoons of the sauce, toss and re-cover.
- Add in the cooked quinoa, cook for three more minutes, veggies should be tender.
- Remove lid and cook for 5 more minutes until the sauce burns off a bit.
- Portion and serve. Top with green onions, a squeeze of lime and sesame seeds if you have them.
Equipments used:
Notes
- Having quinoa cooked ahead of time makes this beet stir fry whip up quickly.
- Having quinoa cooked ahead of time makes this beet stir fry whip up quickly.
- The larger the carrots and beets the easier they will spiralize.
- Keep an eye on your veggies while cooking, you want them tender but just cooked so there's still some crunch.
- Adding in some fresh ginger is a great flavor bump up.
- Store leftover beet stir fry in an airtight container in the fridge for up to three days. Reheat it in a wok with a bit of oil.
Nutrition Information
Show Details
Calories
301kcal
(15%)
Carbohydrates
33g
(11%)
Protein
7g
(14%)
Fat
17g
(26%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
3g
Monounsaturated Fat
11g
Sodium
410mg
(17%)
Potassium
779mg
(22%)
Fiber
7g
(28%)
Sugar
9g
(18%)
Vitamin A
10304IU
(206%)
Vitamin C
16mg
(18%)
Calcium
59mg
(6%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 3servings
Amount Per Serving
Calories 301 kcal
% Daily Value*
| Calories | 301kcal | 15% |
| Carbohydrates | 33g | 11% |
| Protein | 7g | 14% |
| Fat | 17g | 26% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 11g | 55% |
| Sodium | 410mg | 17% |
| Potassium | 779mg | 17% |
| Fiber | 7g | 28% |
| Sugar | 9g | 18% |
| Vitamin A | 10304IU | 206% |
| Vitamin C | 16mg | 18% |
| Calcium | 59mg | 6% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
0.0
0 reviews
Unrated
Other Recipes
You'll Also Love
