Ground Turkey Stir Fry

Name: Ground Turkey Stir Fry
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 5 (about 1 cup stir fry, 1/2 cup rice)
Ingredients: 1/4 cup soy sauce; 1/2 Tbsp toasted sesame oil; 1/2 Tbsp brown sugar; 1 pinch red pepper flakes (optional); 1 Tbsp water; 2 bell peppers; 4 green onions; 2 oz. spinach (two large handfuls, or 1/4 of an 8oz. bag); 2 Tbsp cooking oil of choice; 2 cloves garlic, minced; 19 oz. ground turkey*; 1/4 cup chopped peanuts; 2.5 cups cooked brown rice

User Reviews

4.7

150 reviews

Excellent

Prep Time
10 mins
Cook Time
10 mins
Total Time
25 mins
Servings
5 (about 1 cup stir fry, 1/2 cup rice)
Calories
367 kcal
Course
Main Course, Lunch, Dinner
Cuisine
Asian, American

Ground Turkey Stir Fry

Nancy Wheeler

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This super easy Ground Turkey Stir Fry is a delicious and versatile answer to busy weeknight dinners. Try the suggested variations to make it your own!

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Ingredients

Servings

Stir Fry Sauce

1/4 cup soy sauce $0.20
1/2 Tbsp toasted sesame oil $0.13
1/2 Tbsp brown sugar $0.02
1 pinch red pepper flakes (optional) $0.02
1 Tbsp water $0.00

Stir Fry

2 bell peppers $1.72
4 green onions $0.38
2 oz. spinach (two large handfuls, or 1/4 of an 8oz. bag) $0.65
2 Tbsp cooking oil of choice $0.08
2 cloves garlic, minced $0.08
19 oz. ground turkey* $3.78

For Serving

1/4 cup chopped peanuts $0.31
2.5 cups cooked brown rice $0.68

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Instructions

Make the stir fry sauce by stirring together the soy sauce, toasted sesame oil, brown sugar, red pepper, and water until the sugar is dissolved. Set the sauce aside.
Dice the bell peppers and slice the green onions.
Heat the cooking oil in a very large skillet over medium heat. Once hot, add the ground turkey and minced garlic. Stir and cook until the turkey is cooked through and no water is left pooling on the bottom of the skillet (8-10 minutes).
Once the turkey is cooked and the moisture has evaporated, add the bell pepper and green onions to the skillet. Stir and cook for about 2 minutes more, then add the spinach and continue to cook just until it is about half wilted (1-2 minutes).
Pour the stir fry sauce into the skillet. Continue to stir and cook the turkey and vegetables until everything is coated in sauce and the spinach is fully wilted (about 2 minutes more).
Serve about 1 cup of the stir fry mixture with 1/2 cup rice and a sprinkle of chopped peanuts over top.

Notes

*I'm not sure why ground turkey often comes in 19oz. packages instead of an even pound, but if you can only find a one pound package you'll be fine. No need to adjust anything, but you'll probably only get 4 servings instead of 5.