Easy Three Bean Chili
User Reviews
4.9
30 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
1 hr
-
Total Time
1 hr 10 mins
-
Servings
8
-
Calories
232 kcal
-
Course
Main Course
Easy Three Bean Chili
Report
A cozy budget friendly stew for the whole family
Share:
Ingredients
- 2 tsp olive oil
- 1 onion peeled and diced
- 1 pepper bell, deseeded and diced
- 1 tsp minced garlic
- 2 tsp ground cumin
- 1 tsp ground coriander
- 1 tsp dried oregano
- 1/4 tsp cayenne pepper or more to taste
- salt
- 14 z (400g) can black-eyed beans drained
- 14 oz (400g) can kidney beans drained
- 14 oz (400g) can pinto beans veggie ones, drained
- 250 g (8.8oz) peeled and diced butternut squash
- 7 z (200g) frozen corn kernels thawed
- 14 oz (400g) can diced tomato
- 2 cups (500 ml) vegetable broth
Instructions
Make it on the Stovetop
- Heat the oil in a saucepan and fry the onion and pepper for about 5 minutes till softened.
- Stir in the garlic paste, followed by the spices and herbs and cook for a further minute.
- Add in the rest of the ingredients, season with salt, mix, bring to the boil. The reduce to a simmer, cover and cook for about 35 mins until thickened and done. Add some broth if dries out during cooking. Adjust seasoning before serving.
Make it in the Crockpot
- Heat the oil in a pan and fry the onion and pepper for about 5 mins till softened, stir in the garlic paste, followed by the spices and herbs and cook for a further min.
- Transfer mix into a slow cooker, add in the rest of the ingredients, season with salt, cover and cook on high for 4 hr. Check after 3.5 hrs, and if the three bean chilli needs a bit more time then cook until done.
- Serve with some rice, corn tortilla and fresh cilantro.
Equipments used:
Notes
- – Freeze for up to 3 months. A great tip is to freeze the chili in individual portion sizes, so you can grab the exact amount you need.
- Store – Store in an airtight container inside the fridge for up to 5 days.
- Freeze – Freeze for up to 3 months. A great tip is to freeze the chili in individual portion sizes, so you can grab the exact amount you need.
Nutrition Information
Show Details
Calories
232kcal
(12%)
Carbohydrates
43g
(14%)
Protein
12g
(24%)
Fat
2g
(3%)
Sodium
462mg
(19%)
Potassium
789mg
(23%)
Fiber
11g
(44%)
Sugar
5g
(10%)
Vitamin A
3620IU
(72%)
Vitamin C
15.9mg
(18%)
Calcium
90mg
(9%)
Iron
4.8mg
(27%)
Nutrition Facts
Serving: 8Serving
Amount Per Serving
Calories 232 kcal
% Daily Value*
| Calories | 232kcal | 12% |
| Carbohydrates | 43g | 14% |
| Protein | 12g | 24% |
| Fat | 2g | 3% |
| Sodium | 462mg | 19% |
| Potassium | 789mg | 17% |
| Fiber | 11g | 44% |
| Sugar | 5g | 10% |
| Vitamin A | 3620IU | 72% |
| Vitamin C | 15.9mg | 18% |
| Calcium | 90mg | 9% |
| Iron | 4.8mg | 27% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.9
30 reviews
Excellent
Other Recipes
You'll Also Love
