
Easy to Make Beef Stew {In the Slow Cooker!}
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5.0
3 reviews
Excellent

Easy to Make Beef Stew {In the Slow Cooker!}
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This beef stew is hearty, healthy and delicious!
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Ingredients
- 1 Gallon Freezer bag
- 1 1/2 lb beef stew meat Cut into 1 inch pieces
- 1/2 C all-purpose flour
- 2 Tbsp dried minced onion
- 2 cloves of garlic finely minced or grated
- 1 tsp sea salt
- 1/2 Tbsp brown sugar
- 1/2 tsp dried marjoram
- 1/2 tsp dried oregano
Remaining Ingredients : to be added at time of cooking
- 14 oz beef stock
- 1/2 C water
- 1 1/2 C of carrots cleaned and sliced 1/4” thick, or one (8 oz.) bag of baby carrots, rinsed
- 1 oz can of diced tomatoes undrained, 14 .
- 1 oz can of tomato paste 4 .
- 2 Tbsp Worcestershire sauce
- 1.5 lbs Yukon gold potatoes cut into 1 inch cubes
- 1 Cup Frozen Green Beans (optional) or 1 Cup Sliced Mushrooms or additional veggies of your choice
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Instructions
- In a 1 Gallon Freezer bag put Stew Meat, Flour, Dried Minced Onion, Garlic, Salt, Sugar, Marjoram, and Oregano. Shake well, and freeze until ready to use. * remove from freezer and place in fridge the night before it will be going into the crock-pot
- Eight hours before you want to eat: In a crock-pot, on High, add the contents of your freezer bag, Beef Stock, Water, Carrots, Diced Tomatoes, Tomato Paste, and Worcestershire Sauce, Stir, Cover. Leave to cook.
- Three hours before serving, wash, peel, cut, and add the potatoes and additional veggies, stir, cover, and cook until potatoes are done. Serve hot.
Nutrition Information
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Serving
129g
Calories
253kcal
(13%)
Carbohydrates
9.1g
(3%)
Protein
35.5g
(71%)
Fat
7.2g
(11%)
Saturated Fat
2.7g
(14%)
Cholesterol
101mg
(34%)
Sodium
387mg
(16%)
Potassium
477mg
(14%)
Sugar
0.9g
(2%)
Vitamin C
0.8mg
(1%)
Calcium
10mg
(1%)
Iron
22mg
(122%)
Nutrition Facts
Serving: 6-8 servings
Amount Per Serving
Calories 253 kcal
% Daily Value*
Serving | 129g | |
Calories | 253kcal | 13% |
Carbohydrates | 9.1g | 3% |
Protein | 35.5g | 71% |
Fat | 7.2g | 11% |
Saturated Fat | 2.7g | 14% |
Cholesterol | 101mg | 34% |
Sodium | 387mg | 16% |
Potassium | 477mg | 10% |
Sugar | 0.9g | 2% |
Vitamin C | 0.8mg | 1% |
Calcium | 10mg | 1% |
Iron | 22mg | 122% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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