Easy Tuna Corn Salad Recipe
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Unrated
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Prep Time
20 mins
-
Servings
4 Servings
-
Calories
175 kcal
-
Course
Salad
Easy Tuna Corn Salad Recipe
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Extremely easy tuna corn salad is made with sweet corn, red onion, jalapenos, bell peppers, and tossed in a flavorful spice mix. This addicting Mexican inspired salad can be served with wrackers, on a sandwich, or in a wrap.
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Ingredients
- 8 oz tuna drained, canned
- ¼ cup mayonnaise
- ½ cup corn
- 2 tablespoons jalapeños pickled, chopped
- 2 tablespoons jalapeno juice pickled
- ½ cup red bell pepper
- ¼ cup red onion diced
- 1 teaspoon taco seasoning
- 1 tablespoon cilantro minced
- salt to taste
- black pepper to taste
Instructions
- Place all ingredients through red onion in a medium size bowl. Stir well to combine all ingredients.
- Add taco seasoning and cilantro. Stir until all ingredients are well combined.
- Add salt and pepper to taste and stir.
- Serve on a bed of leafy greens, in a sandwich, wrap, or as a side dish.
Nutrition Information
Show Details
Calories
175kcal
(9%)
Carbohydrates
6g
(2%)
Protein
12g
(24%)
Fat
11g
(17%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
7g
(41%)
Monounsaturated Fat
2g
(10%)
Trans Fat
0.03g
(2%)
Cholesterol
26mg
(9%)
Sodium
300mg
(13%)
Potassium
208mg
(4%)
Fiber
1g
(4%)
Sugar
2g
(4%)
Vitamin A
763IU
(15%)
Vitamin C
26mg
(29%)
Calcium
17mg
(2%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4Servings
Amount Per Serving
Calories 175 kcal
% Daily Value*
| Calories | 175kcal | 9% |
| Carbohydrates | 6g | 2% |
| Protein | 12g | 24% |
| Fat | 11g | 17% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 7g | 41% |
| Monounsaturated Fat | 2g | 10% |
| Trans Fat | 0.03g | 2% |
| Cholesterol | 26mg | 9% |
| Sodium | 300mg | 13% |
| Potassium | 208mg | 4% |
| Fiber | 1g | 4% |
| Sugar | 2g | 4% |
| Vitamin A | 763IU | 15% |
| Vitamin C | 26mg | 29% |
| Calcium | 17mg | 2% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
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