Easy Vegan Alfredo Sauce
User Reviews
5.0
117 reviews
Excellent
-
Prep Time
5 mins
-
Total Time
5 mins
-
Servings
6 Servings
-
Calories
122 kcal
-
Course
Condiments
-
Cuisine
Italian
Easy Vegan Alfredo Sauce
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Mouthwatering Vegan Alfredo sauce uses simple ingredients, and comes together in 5 minutes!
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Ingredients
- 1 cup raw cashews
- 2 tablespoons lemon juice approx. half of a large lemon
- ¾ cup hot water
- ¼ teaspoon garlic powder
- ¼ teaspoon onion powder
- ⅛ teaspoon dried thyme
- ½ teaspoon sea salt
- ¼ teaspoon black pepper
Optional Garnish
- Vegan Parmesan Cheese
Instructions
- Add all your ingredients to a powerful blender and process on high until smooth and creamy. Continue processing to ensure there are no loose cashew bits. Add 2-3 tablespoons of vegan parmesan cheese if desired.
- Serve with your favourite noodles or veggies.
Equipments used:
Notes
- Leftover sauce keeps refrigerated for 4-5 days, or freeze in freezer safe containers for up to 3 months.
- Use hot water so you won't need to heat up the sauce in a pan later.
- If you don't have a strong blender soak your cashews in boiling hot water for 20-30 minutes to soften them. Then drain them and blend with the remaining ingredients.
- If you can't have cashews or nuts use sunflower seeds with similar results.
Nutrition Information
Show Details
Calories
122cal
(6%)
Carbohydrates
8g
(3%)
Protein
4g
(8%)
Fat
9g
(14%)
Saturated Fat
2g
(10%)
Sodium
198mg
(8%)
Potassium
154mg
(4%)
Fiber
1g
(4%)
Sugar
2g
(4%)
Vitamin C
5mg
(6%)
Calcium
10mg
(1%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6Servings
Amount Per Serving
Calories 122 kcal
% Daily Value*
| Calories | 122cal | 6% |
| Carbohydrates | 8g | 3% |
| Protein | 4g | 8% |
| Fat | 9g | 14% |
| Saturated Fat | 2g | 10% |
| Sodium | 198mg | 8% |
| Potassium | 154mg | 3% |
| Fiber | 1g | 4% |
| Sugar | 2g | 4% |
| Vitamin C | 5mg | 6% |
| Calcium | 10mg | 1% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
117 reviews
Excellent
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