Greek Yogurt Alfredo Sauce
User Reviews
4.9
1,050 reviews
Excellent
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Prep Time
5 mins
-
Cook Time
5 mins
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Total Time
10 mins
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Servings
4 servings
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Calories
313 kcal
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Course
Condiments
-
Cuisine
Italian
Greek Yogurt Alfredo Sauce
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Super creamy and rich, this protein-packed Greek Yogurt Alfredo Sauce is so amazing you’ll ditch store-bought versions for good!
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Ingredients
- 2 tablespoons butter
- 1 ½ teaspoons garlic powder
- ½ cup milk or water (I used fat free half & half)
- ¾ cup plain greek yogurt (I used 0% fat)
- ½ - ⅔ cup shredded Parmesan cheese
- salt and pepper to taste
- optional: ½ teaspoon dried parsley (or 1 teaspoon fresh)
- 8 ounces pasta noodles cooked
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Instructions
- In a medium sauce pan, melt butter over medium heat. Stir in garlic powder. Stir in milk (or water). Remove from heat and allow to cool for 2-3 minutes. Gradually whisk in greek yogurt.
- Add parmesan cheese to sauce and stir until melted. (If the cheese doesn't melt completely because the sauce is too cool, return to stove on low for a couple of minutes) Add salt and pepper to taste and toss with your favorite cooked pasta noodles.
Notes
- *Store any leftover sauce in the fridge in an airtight container such as a jar. The sauce tends to get very thick - almost solid - after being chilled, just add 1 tablespoon of water or milk and heat it up in the microwave, then stir til smooth and serve!
Nutrition Information
Show Details
Calories
313kcal
(16%)
Carbohydrates
47g
(16%)
Protein
17g
(34%)
Fat
6g
(9%)
Saturated Fat
3g
(15%)
Trans Fat
1g
Cholesterol
17mg
(6%)
Sodium
230mg
(10%)
Potassium
259mg
(7%)
Fiber
2g
(8%)
Sugar
5g
(10%)
Vitamin A
171IU
(3%)
Vitamin C
1mg
(1%)
Calcium
236mg
(24%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 313 kcal
% Daily Value*
| Calories | 313kcal | 16% |
| Carbohydrates | 47g | 16% |
| Protein | 17g | 34% |
| Fat | 6g | 9% |
| Saturated Fat | 3g | 15% |
| Trans Fat | 1g | 50% |
| Cholesterol | 17mg | 6% |
| Sodium | 230mg | 10% |
| Potassium | 259mg | 6% |
| Fiber | 2g | 8% |
| Sugar | 5g | 10% |
| Vitamin A | 171IU | 3% |
| Vitamin C | 1mg | 1% |
| Calcium | 236mg | 24% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.9
1,050 reviews
Excellent
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