Easy Vegan Blueberry Banana Muffins
User Reviews
5.0
252 reviews
Excellent
Easy Vegan Blueberry Banana Muffins
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These vegan blueberry banana muffins are tender, light, fluffy, and bursting with juicy blueberries yet 100% egg and dairy-free. They come together with just one bowl, 7 ingredients, and can be made with regular or whole wheat flour - perfect for breakfast, a snack, or dessert!
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Ingredients
- 1 ½ cups of mashed ripe bananas (about 3 medium bananas)
- ¼ cup of granulated sugar
- ⅓ cup of canola or vegetable oil, plus more for greasing
- 1 teaspoon of baking powder
- 1 teaspoon of baking soda
- ½ teaspoon of salt
- 1 ½ cups of whole wheat or all-purpose flour
- 1 cup of fresh or frozen blueberries
Instructions
- Preheat the oven to 375 degrees, and lightly grease a muffin tin.
- Place the mashed bananas in a large bowl.
- Add the sugar, oil, baking powder, baking soda, salt, and flour, and gently mix together until well combined.
- Fold the blueberries into the batter.
- Spoon the batter into the muffin tin, filling each cup to the top.
- Bake for 25 minutes or until the muffins are golden brown.
Equipments used:
Notes
- To make mini/‘baby blueberry muffins’: Test that they’re baked after 12 minutes or until a toothpick inserted into the center comes out clean.
- Don’t overmix the batter: If you overwork the gluten in the flour, it can lead to dense banana muffins.
- Use fresh or frozen blueberries: If using the latter, use them from frozen for the best results. Otherwise, they can become too tender and burst, turning the batter purple.
- Blueberry distribution: You can optionally keep a handful of the blueberries to push into the top of each muffin before baking.
Nutrition Information
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Calories
152kcal
(8%)
Carbohydrates
22g
(7%)
Protein
2g
(4%)
Fat
6g
(9%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
2g
Monounsaturated Fat
4g
Trans Fat
1g
Sodium
224mg
(9%)
Potassium
94mg
(3%)
Fiber
1g
(4%)
Sugar
8g
(16%)
Vitamin A
19IU
(0%)
Vitamin C
3mg
(3%)
Calcium
24mg
(2%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 12muffins
Amount Per Serving
Calories 152 kcal
% Daily Value*
| Calories | 152kcal | 8% |
| Carbohydrates | 22g | 7% |
| Protein | 2g | 4% |
| Fat | 6g | 9% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 4g | 20% |
| Trans Fat | 1g | 50% |
| Sodium | 224mg | 9% |
| Potassium | 94mg | 2% |
| Fiber | 1g | 4% |
| Sugar | 8g | 16% |
| Vitamin A | 19IU | 0% |
| Vitamin C | 3mg | 3% |
| Calcium | 24mg | 2% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
252 reviews
Excellent
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